Your Best Self: Worry Free

by Brenda Shoshanna

WORRY FREE offers a new, daring way of encountering difficulties. It provides a unique process which allows you to work with the problem within. You will come to see that the cause of our upset is never what you think—and that, in fact, there is no need to be disturbed by any person, problem or circumstance. The process presented here will help put an end to anxiety and hopelessness, and lead you back to the incredible strength and wisdom within. Specific exercises and instructions will show you how to use the process in your everyday life.

Audiobook

Published March 28, 2019

About the author

I am a psychologist, speaker, author and long term Zen practitoner who is dedicated to integrating the teachings and practices of East and West, and showing how to make them real in our everyday lives.

My weekly podcast is Zen Wisdom For Your Everyday Life.

Zen Wisdom For Your Everyday Life
(www.zenwisdomtoday.com)

Reviews

[Carrie · Rating 2 out of 5]

I checked out the audiobook version of this "book" through my library's bonus borrows for the month. It had the same cover, but was titled, "Your Best Self: Living with Change - and Loving It".

It didn't sound like a book; but just a woman talking about change and how it's natural and needed. There is nothing new or earth-shattering here and spoiler alert - you need to change your perspective about change and perspective.

[Jodi · Rating 3 out of 5]

Interesting concepts within