The What Do I Cook Now? Cookbook: Recipes and Action Plan for People with Diabetes or Prediabetes

by Tami A. Ross, Nancy S Hughes

The cookbook that answers the question every person with diabetes and prediabetes What do I cook now? From the authors of the bestselling What Do I Eat Now? nutrition and meal planning bible comes the cookbook that puts meal planning advice into practice. If you've been diagnosed with diabetes or prediabetes, you probably know that healthy eating is essential to the successful management or prevention of type 2 diabetes. With so much nutrition advice out there and so many different diets, it’s hard to know who to trust or what is best for you. This cookbook and action plan cuts through the noise, and gives you the information and recipes you need, from the experts you can trust. More than just a collection of recipes, this cookbook will walk you through the why and how of healthy eating, giving you the knowledge and skills you need to form healthier habits. You'll Each chapter includes simple recipes to help you practice new healthy eating skills and build your confidence in the kitchen. Your journey to a happy, healthy life with diabetes starts here! -- Tami Ross

Genres: Nonfiction

224 pages, Paperback

Published March 2, 2021

Reviews

[Rachelle · Rating 4 out of 5]

What Do I Cook Now?... although no pictures of the recipes are included, the text is a valuable resource with a dietician-friendly feel of simple swaps to make to get more fruits and vegetables on your plate. I enjoyed the detailed introduction and thorough explanations throughout of specific recipes and ingredients.

[Frog · Rating 5 out of 5]

Very comprehensive and provides examples