Mindfulness: A beginner's guide to finding peace in a stressful world

by Sandra Stevens

Description

Mindfulness is the easy way to gently release stress, stay happy and be in the moment. It has quickly become the slow way to drive the modern world without chanting mantra or finding hours of special time to meditate. Bring these simple practices 5 to 10 minutes in your day to find freedom from stress and ultimately more peace in your life. In this thoughtful and direct book, Sandra shares with us the principles of effective mindfulness, that is direct and applicable to all, and helps us to connect with our true nature.

WHAT WILL YOU GAIN FROM THIS BOOK?

Mindfulness takes us through a profound study of:

What is Mindfulness?
Mindful Practice
Benefits of Mindfulness
Simple Mindfulness Exercises
Tips for Practicing Mindfulness
Daily Mindfulness Habits

And much more.

 Learning outcomes

 At the end of this book you will be able to:

Properly define mindfulness
Understand the benefits and purpose of mindfulness
Understand the practice of mindfulness
Recognize What's not mindfulness.
Practice mindfulness exercises

And much more.

From finding your breath to feeling connected to the Earth, these practice-based exercises make it easy to integrate mindfulness into your routine. Stay happy, reduce stress, improve mental health and Stay present no matter what happens during the day when practicing mindfulness. Today and every day, mindfulness requires practice. The practice of mindfulness offers effective and modern meditations and exercises to begin practicing daily consciousness today.

If you want to enjoy reduced stress, happiness, improved mental health and stay present, then this book is best for you.

59 pages, Kindle Edition

Published July 16, 2019