Man's Supreme Inheritance: Conscious Guidance and Control in Relation to Human Evolution in Civilization

by Frederick Matthias Alexander

Written by the founder of the Alexander Technique, this book lays down some of the foundation principles in regards to posture, body use, 'conscious guidance' of movement, habit, and the Alexander Technique in general. Man’s Supreme Inheritance sets the scene for how the Alexander Technique started and where it currently sits today.

Genres: Nonfiction, Health

238 pages, Kindle Edition

First published May 1, 2005

About the author

Frederick Matthias Alexander (20 January 1869 – 10 October 1955) was an Australian actor who developed the educational process that is today called the Alexander Technique: a form of education that is applied to recognize and overcome reactive, habitual limitations in movement and thinking.

Reviews

[Ian · Rating 2 out of 5]

I don't think this is Alexander's best work. His incredibly long run-on sentences make his writing confusing. Many of my teachers were confused when they first read this but have since changed their views. Maybe in 10 years I'll understand what he's talking about. For now I'm glad I'm finished with it and will stick with The Use of the Self.

[Dean Paradiso · Rating 3 out of 5]

Written by the founder of the Alexander Technique, this book reads like it was written in the early 1900s. It is quite hard to penetrate, though lays down some of the foundation principles in regards to posture, body use, 'conscious guidance' of movement, habit, and the Alexander Technique in general. Probably best suited to those with some experience in the method, or hardcore AT fans, rather than beginners. Sets the scene for how the technique started and where it currently sits today.

[Chris Hogan]

Very strange to read. I wonder how people will view things written today 100 years later.