Hormone reset diet 2 in 1 value bundle: Hormone reset diet + Autophagy - #1 beginner’s guide to lose weight + 21 days hormone-meal plans

by Alexander Phenix

You Are About To Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones!You’ve been using the wrong approach to lose weight and keep it off for years; that’s why you never succeed to sustainably lose weight!Let me explain why and how…Your body is a complete system with everything working in perfect harmony and balance….You gaining and losing weight also works in perfect harmony and if anything is out of balance, nothing you do is likely to be sustainable!Weight loss is as a result of the interaction of many processes - calories in and calories out is just one of the many factors. Other things happen behind the scenes that determine whether you lose weight and keep it off. You see, achieving a healthy weight and increasing vitality in your body doesn’t have to be difficult.In fact, it’s easier than you think.That simply means that by simply resetting your hormones, you could achieve your desired weight and improve your energy levels without trying too hard.I know you may be wondering…Can I reset my hormones naturally?Is there a one-fits-all way of resetting all the hormones?Which hormones should be targeted? How do you isolate them?Here’s just a tiny fraction of what you’ll basics of the hormonal reset diet, including what it is, how it works, why it works and more21-day reset preparationThe ins and outs of the 7 hormones that have a direct and indirect link to weight loss, including estrogen, insulin, Leptin, Cortisol, Thyroid hormones, Growth hormone, TestosteroneWhat can you do after the reset?The role of physical exerciseMeal planning for hormone resetPlus as a bonus you’ll also get *Autophagy * to help you to lose weight, rejuvenate our body cells and improve your immune system.The meaning of autophagy, and the different typesThe science backed benefits of autophagyThe process of autophagy and how to induce this processThe role of intermittent fasting in better health, and weight lossHow to diet in intermittent fasting The role of Ketogenic diet in better health, and weight lossHow to improve your life with physical exercisesThe different ways of practicing intermittent fastingThe role of autophagy in combating cancer diabetes, neurodegenerative diseases, osteoporosis and many othersTake a second to imagine how you’d feel once you finally achieve the weight you’ve always targeted, and how your family and friends would react when they see the healthier-looking, animated person you become.

350 pages, Kindle Edition

Published December 26, 2019

Reviews

[lf · Rating 5 out of 5]

Tons of great information about Hormones and what they do in the body

Hormone reset diet 2 in 1 value bundle: Hormone reset diet + Autophagy - #1 beginner’s guide to lose weight + 21 days hormone-meal plans is chock full of information about a number of topics surrounding hormones and how they affect our body and weight. There is a lot to absorb in these books and I have not gotten through it all yet but I am working my way. The recipes are interesting as they give a lot of ingredients that you can choose from depending on what you are in the mood for so there is variety there. I can not say that I would eat some of what is recommended, as some things are just distasteful to me, sorry but I am not a kale girl by any means. But aside from this I found the books so far to be really good.

I received a copy of this book for my honest review. My opinions are all my own.

[Jennifer Mielke · Rating 5 out of 5]

Highly informative

This book starts with the very basics. He goes over the 7 main hormones, what each is, and why they are important. Then there is a section devoted to each hormone which analyzes each hormone and how it can be reset. There is also a 21 day meal plan. That is a huge help since a lot of the work has been done for you and you do not have to think about it. I look forward to trying this lifestyle out in the near future.

[Toni · Rating 4 out of 5]

Interesting take on dieting!

This book tells you how to reset your hormones so they will work together like they did when you were younger and help you lose weight. It is not a detox so do not expect that. It includes a 21 day plan to assist you with your reset and help you along. I recommend this book to anyone wanting to lose weight and learn how to keep it off.

[Tanya Malaszuk · Rating 5 out of 5]

Informative

I enjoyed reading about how hormones affect weight and how what we eat can affect our hormones. I liked trying the recipes in the first book and reading how to incorporate a hormone reset with other diests, like a keto or warrior diet.

[Catie LeMar · Rating 4 out of 5]

Great

Great information on hormones and how they’re important when it comes to your weight. Helpful ideas on ‘resetting’ them. Good explanation on autophagy and why it’s important.

[Carina Daniel · Rating 4 out of 5]

Reset my Hormones

I never thought that maybe my hormones being out of wack being the reason I struggle to lose weight. These books guide in you managing stress, balance estrogen and insulin, and adjust your eating patterns.