Emotional Intelligence: The Art Of Mastering Your Emotion

by Susmita Dutta

Do you wish you had better relationships and communicate effectively?Do you struggle to know what to do when conflict arises?Do you want to be a better leader and make wise decisions?Emotional intelligence is a necessary quality to become your best in your personal as well as professional relationships. What if you learn the stills that will make you more proactive, engaging with others, and learning to manage your energy levels, relationships, and other people.The skills of Emotional Intelligence show you exactly how to do these things and how to develop the insight and confidence to handle your own and others' expectations and emotions effectively. Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear. Understanding your emotions will allow you to control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want.Just think about an astronaut—they HAVE to learn how to control their mind, emotions, and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you. This book is designed to walk you through different stages of Emotional Quotient.There are case studies and exercises included throughout the book to help you understand and manage your emotions effectively.

100 pages, Kindle Edition

Published December 26, 2019

Reviews

[Venus · Rating 3 out of 5]

not great

This book was only OK. There was some valid information in there, and some of it is motivating, but so much of it is so weirdly put together it makes the entire book very distracting. The photos are placed on top of the text, cutting things off, which is super weird, and the photos themselves are stupid and completely irrelevant. Good information, badly put together.

[Jeffrey Harvey · Rating 4 out of 5]

Boost Success

"Developing Emotional Intelligence" by Susmita is a helpful book about understanding and controlling your emotions. It talks about how astronauts learn to manage their feelings in space and how we can do the same to handle anxiety and fear. The book guides you through improving your Emotional Quotient with practical exercises and real-life stories. It's unique because it helps you have better relationships, communicate well, and make wise decisions in your personal and work life. The author provides interactive activities and relatable stories to make learning fun and useful. If you want to be better at handling your emotions and improving your life, this book is a great choice.

[Pablo Perez · Rating 5 out of 5]

Clear and Practical

This book explains emotional intelligence concepts in an easy-to-understand way. The author includes helpful case studies and exercises that make the material more engaging than just reading theory.

The content covers the main areas - understanding emotions, self-control, and managing relationships. The writing is straightforward and the book is well-organized. The exercises are simple to follow and actually useful.

Good resource for learning about emotional intelligence. The combination of explanations and practical activities makes it more helpful than books that are just theory. Recommended for anyone wanting to improve their EQ skills.

[David Gatchell · Rating 3 out of 5]

Interesting topic

This book provides some good information about EQ including tips to mastering one’s own. It could be a valuable resource for those looking to learn about EQ for the first time.
I was distracted by the irrelevant photos every few pages, and frequent writing or format errors. This book needs a professional editor.

[Rich Nash · Rating 5 out of 5]

EI Over AI!

A heartfelt argument for emotional intelligence in all realms. This wonderful book is heavily-illustrated with evocative photographs and is essentially a comprehensive playbook for managing your own emotions and dealing effectively with every type of personality and situation.

[Brett Comeau · Rating 4 out of 5]

Controlling your emotions is your super power!

When it comes to controlling your emotion you want this book! All too often when people talk about controlling their emotion what they are really talking about is suppressing their emotions. That is not good. But this book will help you keeping your emotions on track. I highly recommend this book.

[Kevin Ryan · Rating 5 out of 5]

Control Your Feelings

This book is a great way to learn how to master your emotions. It gives you the tools to handle conflict, communicate better, and lead more effectively. With practical exercises and case studies, it shows you that managing your emotional state is a skill anyone can learn.

[debra Jennings · Rating 4 out of 5]

The importance of Emotional Intelligence is underrated

EQ is so important in so many aspects of health and wellness. This book is a great introduction and resource to understanding emotions, how they impact your everyday life and how to manage them.

[AZ · Rating 5 out of 5]

Very good guide to emotional intelligence

It is a very good read, clear definitions, examples and way how to handle everyday situations. I think this is great guide to understand own behavior and handling others around you

[Daniel Wescott · Rating 5 out of 5]

insightful

I read this book once and plan to read it a second time. It is full of insights and great approaches to situations we all encounter.

Highly recommended reading

[Elisabeth Fowler · Rating 4 out of 5]

a great refresher on EI

I love the phrase “you are either a victim of your emotions or a master of them.” A great resource to revisit!