Bodybuilding For Beginners

by Bill Reynolds

This is an effective introductory manual for novice bodybuilders of all ages who want to develop proper lifting and training habits for a lifetime. Beginners are guided through the first six months of training with suggested workouts and routines. Advanced training principles and techniques are provided for those who want to move beyond the beginner's program as well.

144 pages, Paperback

First published September 1, 1983

About the author

Bill Reynolds is a sports columnist for The Providence Journal and the author of several previous books, including Fall River Dreams and (with Rick Pitino) the #1 New York Times bestseller Success Is a Choice. He lives in Providence, Rhode Island."

Reviews

[Beau Johnston · Rating 5 out of 5]

This is my go-to book for basic weight-resistance exercises. I've had my copy for twenty-three (or so) years, and I still refer to it on a regular basis.