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The Little Book of Big Life Change: A Nine-Part Journey to Feeling Whole
Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment
In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love.
This book will help you:
Better understand the food you eat
Decrease the amount of unwanted substances surrounding you
Become aware of your thoughts and how they affect the way you feel
Be mindful of what you buy
And so much more
Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.
In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love.
This book will help you:
Better understand the food you eat
Decrease the amount of unwanted substances surrounding you
Become aware of your thoughts and how they affect the way you feel
Be mindful of what you buy
And so much more
Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.
- GenresSelf HelpNonfiction
152 pages, Hardcover
Published January 7, 2020
44 people are currently reading
108 people want to read
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Displaying 1 - 5 of 5 reviews
February 1, 2020
Carrie Ciula’s debut book beautifully draws a sensitive and powerful connection between our own wellbeing, that of others, and the wellness of our planet Earth. In nine, heartfelt chapters—each reflecting valuable affirmations—The Little Book of Big Life Change inspires a much needed return to timeless wisdom found in the rhythms of Nature, the present moment and our own magical, intuitive senses. Drawing from decades of research and experience, Carrie delivers an illustrated and information-packed map-to-wholeness that includes practical tips, recipes and meditations intent on honoring the interconnectedness between us all. Like an offering of transformative love, Carrie invites readers to join her as she creates a life where we are all nourished, relaxed, free, renewed, pure, creative, connected, fulfilled and whole. Thank you, Carrie! ❤︎
March 24, 2020
A Good Experience
Reading and thinking about this book was a good and worthwhile experience. Lots of stuff I already knew but also new ideas, and all of them were well written and nicely presented. I can recommend this for everyone.
Reading and thinking about this book was a good and worthwhile experience. Lots of stuff I already knew but also new ideas, and all of them were well written and nicely presented. I can recommend this for everyone.
March 5, 2020
Powerful Reading
I so enjoyed the simplicity of the information relayed in this book, so refreshing to read a book gives advice of how to live “simply” in unison with those around you. Look forward to other writings.
I so enjoyed the simplicity of the information relayed in this book, so refreshing to read a book gives advice of how to live “simply” in unison with those around you. Look forward to other writings.
August 14, 2020
A simple little book full of soul and love reminding us the important things in life. Most of the info it wasn't new to me, but she presented it in a very simple, non-judgmental and down to earth way. It felt authentic and nourishing. I enjoyed it 💚
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March 4, 2023viết ngắn gọn, hay. nhưng chỉ có chương 1 hữu ích với mình
Displaying 1 - 5 of 5 reviews