Alexander Technique

by Richard Craze

The Alexander technique is a way of reeducating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well being. First developed in the early part of this century, it has taken its place as a major new therapy. Richard Craze provides a practical, simple and effective guide using a series of practical exercises and procedures that you can try out for yourself. The book is illustrated with many fully labeled and informative diagrams.

Genres: Health, Nonfiction

160 pages, Paperback

First published January 1, 1996

About the author

Before being a publisher Richard was a full time writer with over 60 books published on a wide range of subjects including business, astrology, alternative medicine, Chinese culture, sex and humour (not all in any one book though). Before being a writer - although that was what he always wanted to do - he did many jobs including being a casino general manger, business consultant, cave guide and stress management consultant (again never all at one time).

His first book for his own publishing company – The Voice of Tobacco - came out in September 2003. It is Richard's own journal of giving up smoking.
He wrote Out Of Your Townie Mind which was published in May 2004 and it guides the townie through their dream of escaping to the countryside.

Reviews

[Paul Silles · Rating 3 out of 5]

A great guide to the technique. Unfortunately, I read it in a mediocre Spanish translation.

[Jon · Rating 3 out of 5]

wouldnt say this was necessarily "pure alexander" but some useful stuff inside

[Adam · Rating 4 out of 5]

Great book.