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DIALECTICAL BEHAVIOR THERAPY: HOW TO MANAGE MOOD SWINGS, STRESS, ANXIETY, PHOBIAS, RAISE INTERPERSONAL EFFECTIVENESS AND COUPLES INTIMACY, LEARNING ABOUT EMOTION REGULATION TECHNIQUE - VOL.1
Do you often have problems managing your mood swings?
Do You want manage your stress or phobias?
Do you want improve your interpersonal effectiveness?
If you are in at least one of the situations above, then this book can help you.
Dialectical behavior therapy has offered much in the realm of therapies. Dr. Linehan has saved thousands of lives with her innovative work. A borderline personality disorder is not being “crazy” or “unhinged”. It’s simply a mental illness. It includes many other mental illnesses as facets of it. Because of that, it only makes sense that an effective therapy would include many types of therapy and self-reflection.
Mindfulness is probably the most important aspect of DBT because we have been trained not to be mindful. We’re like ants, scurrying around – hurry, hurry, hurry, but going nowhere.
Mindfulness forces you to focus on the present. Ask yourself, “Am I treading water? Am I at the bottom of a rung I do want to be on or the middle of one I don’t?” When you choose mindfulness, you look at your life for a moment.
Your questions aren’t all going to be answered in one moment of mindfulness. It’s something that must be practiced every day. DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships. When therapy is complete, you’ve acquired an outstanding toolkit of skills to reach from in any situation.
Our entire lives are our memories and our interpersonal relationships. Because DBT focuses on mindfulness and interpersonal relationships, it is one of the most effective types of therapies. When we’re mindful, we’re creating memories. We’re technically creating memories when we’re not mindful as well – but not memories of what’s actually happening.
This guide will focus on the following: Overview of DBT Components Used in DBT What Disorders Does DBT Treat? Distress tolerance Mindfulness Working with Emotions Emotion regulation Improve your interaction DBT & stress DBT & anxiety and phobias How to Support someone who is going through therapy DBT Applications... AND MORE!!!
So, if you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation and interpersonal effectiveness, click "Add to cart" now!
Do You want manage your stress or phobias?
Do you want improve your interpersonal effectiveness?
If you are in at least one of the situations above, then this book can help you.
Dialectical behavior therapy has offered much in the realm of therapies. Dr. Linehan has saved thousands of lives with her innovative work. A borderline personality disorder is not being “crazy” or “unhinged”. It’s simply a mental illness. It includes many other mental illnesses as facets of it. Because of that, it only makes sense that an effective therapy would include many types of therapy and self-reflection.
Mindfulness is probably the most important aspect of DBT because we have been trained not to be mindful. We’re like ants, scurrying around – hurry, hurry, hurry, but going nowhere.
Mindfulness forces you to focus on the present. Ask yourself, “Am I treading water? Am I at the bottom of a rung I do want to be on or the middle of one I don’t?” When you choose mindfulness, you look at your life for a moment.
Your questions aren’t all going to be answered in one moment of mindfulness. It’s something that must be practiced every day. DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships. When therapy is complete, you’ve acquired an outstanding toolkit of skills to reach from in any situation.
Our entire lives are our memories and our interpersonal relationships. Because DBT focuses on mindfulness and interpersonal relationships, it is one of the most effective types of therapies. When we’re mindful, we’re creating memories. We’re technically creating memories when we’re not mindful as well – but not memories of what’s actually happening.
This guide will focus on the following: Overview of DBT Components Used in DBT What Disorders Does DBT Treat? Distress tolerance Mindfulness Working with Emotions Emotion regulation Improve your interaction DBT & stress DBT & anxiety and phobias How to Support someone who is going through therapy DBT Applications... AND MORE!!!
So, if you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation and interpersonal effectiveness, click "Add to cart" now!
92 pages, Kindle Edition
Published December 28, 2019
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Displaying 1 of 1 review
March 5, 2020
An overhead view on the basic theory on DBT. Full of odd language that makes me wonder if it was just put through a translation program. Doesn't go as in depth as they make it sound.
Displaying 1 of 1 review