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Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age
This book breaks down all the big ideas and pertinent facts in “The Longevity Paradox” so they can be easily and quickly understood. There is also an Action Plan Bonus included that will help you get started fast. Continue reading below to see all that you get.
PLEASE This is an unofficial and independent summary & analysis of The Longevity Paradox and is meant to be read as a supplement to The Longevity Paradox. You can find the original book
We’ve accepted a lot of traditional hallmarks of old age as inevitable, but I am here to tell you that’s just not true. We don’t have to secede to age lines, wrinkles, degenerating cognition, cancer and other typical “effects” of aging, if we examine the root cause of all of these your gut microbiome, or as I like to call them, your gut buddies.
In The Longevity Paradox, I bring to you the true explanation behind these debilitating effects of aging, and the keys to pleasing your gut buddies so that they work for you. If you take care of your gut buddies, they will take care of you. Also, there are a variety of myths associated with health that I’m here to tell you are just myths. I’ll be explaining why within these pages.
I also provide a list of lifestyle suggestions, meal plans, recipes and general advice concerning your health, and my patients rave about the benefits they’ve experienced, including but not limited to disappearing age spots, weight loss, higher energy and altogether more zest for life. Regain that zest for life, and dive into The Longevity Paradox to find out how.
Inside this book you can
•Time saving chapter summaries
•Important facts recap for each chapter’s summary
•Our overall analysis of the subject book
•Discussion questions to get you thinking
•An action plan to get you started fast
Download your copy today!
(Please This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this )
This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.
PLEASE This is an unofficial and independent summary & analysis of The Longevity Paradox and is meant to be read as a supplement to The Longevity Paradox. You can find the original book
We’ve accepted a lot of traditional hallmarks of old age as inevitable, but I am here to tell you that’s just not true. We don’t have to secede to age lines, wrinkles, degenerating cognition, cancer and other typical “effects” of aging, if we examine the root cause of all of these your gut microbiome, or as I like to call them, your gut buddies.
In The Longevity Paradox, I bring to you the true explanation behind these debilitating effects of aging, and the keys to pleasing your gut buddies so that they work for you. If you take care of your gut buddies, they will take care of you. Also, there are a variety of myths associated with health that I’m here to tell you are just myths. I’ll be explaining why within these pages.
I also provide a list of lifestyle suggestions, meal plans, recipes and general advice concerning your health, and my patients rave about the benefits they’ve experienced, including but not limited to disappearing age spots, weight loss, higher energy and altogether more zest for life. Regain that zest for life, and dive into The Longevity Paradox to find out how.
Inside this book you can
•Time saving chapter summaries
•Important facts recap for each chapter’s summary
•Our overall analysis of the subject book
•Discussion questions to get you thinking
•An action plan to get you started fast
Download your copy today!
(Please This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this )
This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.
58 pages, Paperback
Published July 14, 2019
45 people are currently reading
11 people want to read
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Displaying 1 of 1 review
November 11, 2019
Almost 80 and this makes sense
This summary is much more readable than the book....some of the technical/ medical terminology is still too high level.....loma linda is #5 on blue zone list , behind Okinawa @#1
This summary is much more readable than the book....some of the technical/ medical terminology is still too high level.....loma linda is #5 on blue zone list , behind Okinawa @#1
Displaying 1 of 1 review