SHIFT: 4 Steps to Personal Empowerment

by Adele Spraggon

Finally, a revolutionary NEW approach to achieve your goals and live the life you really want. Are your patterns of behaviour continuously getting in the way and stopping you from getting the things you want most in your life? Forget commitment, willpower, positive-thinking, mindset techniques, or better goal-setting. These approaches are a thing of the past. We were told to use our mind to fix our problems, but this is simply not the case.Current brain research proves that you are not in control of your choices. Instead, your decisions are the result of decision-making patterns that were created early in life and that continue to control your life. To take different actions, you need to change your patterns.That means no blame in your past, no shame in your future, and nothing to fix in your present. There are only patterns and patterns can be changed. This award-winning book provides the necessary knowledge and step-by-step instructions to change any of your behaviours, actions, or beliefs – permanently – in less than six weeks. So what are you waiting for?

200 pages, Paperback

Published November 29, 2019

Reviews

[Denise Griffitts · Rating 5 out of 5]

"SHIFT: 4 Steps to Personal Empowerment" by Adele Spraggon is centered around her 4-step SHIFT process, which is designed to help readers identify and overcome limiting beliefs and behaviors, and create a life of purpose and fulfillment.

She begins what showing readers what to expect and the benefits of 'repatterning' before teaching us the 4-Step Repatterning Technique (Identify the Pattern, Own the Pattern, Surrender, Trust):

1) A Remarkable Reduction in Worry and Anxiety
2) Happiness
3) Expanded Options and Increased Involvement
4) Risk-Taking -- Without Taking Risks
5) Self-forgiveness and Forgiveness of Others
6) Expanded Creativity
7) Self-confidence and Trust in Yourself
8) Enhanced Relationships

She does not simply offer theoretical concepts and ideas but instead provides actionable advice and exercises to help readers implement the SHIFT process in their own lives.

[Taylor · Rating 5 out of 5]

Well written without fluff

Still in the process of learning and trying this technique but it is explained well with supporting anecdotes and scientific reasoning

[MrJsPancakeHouse · Rating 3 out of 5]

Limited fluff and overall looking to apply 4 step program. I feel the book doesn’t hurt but ultimately would have liked more workbook activity’s.