The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

by David A. Clark, Robert L. Leahy (Foreword)

A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief?

The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.

Discover powerful ways to:

Genres: Psychology, Self Help, Mental Health, Nonfiction

200 pages, Paperback

Published October 1, 2020

Reviews

[Marcelina · Rating 4 out of 5]

temat został dobrze ugryziony, szacun bo trudno jest wyciągnąć niewielką ilość ważnych kwestii z tak ogromnego zagadnienia; mega plus za dużą ilość fajnych ćwiczonek

[Książkolożka · Rating 5 out of 5]

Bardzo dobra- przydatna zarówno w pracy jak i jako książka samopomocowa

[Deyth Banger · Rating 4 out of 5]

I like the exercise part some stuff are well put.
In my opinion more of this books we need

In era in which dysfunctionality is priority such healing tactics is like having a cheat sheet.

[GreyAtlas · Rating 4 out of 5]

Very clear and precise background and excercises on how to strengthen the mind.

[Colin Timbrell · Rating 3 out of 5]

It's probably helpful for others, but it didn't grab me as I had hoped.

[Heiki Eesmaa · Rating 1 out of 5]

Abstract and disembodied. For me this is the prototypical worst example of CBT. Go read David Burns instead.

[Eduardo Lira · Rating 3 out of 5]

Buenas herramientas, puedes descargarlo y leerlo de una pasada o a tu ritmo.

[Stephanie · Rating 5 out of 5]

very helpful in mental health. my counselor advised it.