Are you consumed with thoughts of depression, anger, and regret from your recent breakup?Does getting out of bed take 50 times the effort than normal because of depression?Do you have a hard time focusing on school or at work and constantly feel anxious because of your breakup?You are not alone! Going through a break up sucks, especially if your partner has been a part of you for a long time.According to an expert study, we spend on average around 18 months of our lives getting over breakups.This is a lot of wasted time when we could be doing something more fulfilling rather than being paralyzed while riding that emotional rollercoaster.That is why I wrote this book because I have also gone through so many painful breakups.Here is just a tiny fraction of what you will discover in this proven routine I used to get over a painful breakup in 21 days, like magic!My story about my breakups and lessons I learned from themA simple way to make moving out easier, even if you are cohabitating – Page 30Cohabitating but just broke up? Discover a simple way to move out and get a new place – Page 29One crucial tactic, recommended by top dating experts, to help get over your ex in less time – Page 437 Stages of grief associated with every breakup, and how to get through it – Page 52One simple trick to feel better in the midst of your emotional roller coaster, like magic – Page 68Why trying to win your ex. back will hurt you in the long run – Page 86Discover proven ways to cope with your devastating break up, while enjoying the activities you love – Page 106Think getting a new partner will eliminate your loneliness? Think again. – Page 100Crucial counter-culture advice my therapist gave me…that I never would have thought of – Page 93Who you should date instead of dating another guy…Confused? I’ll show you a startling concept taught by famous dating coaches – Page 73Jealous after seeing your ex-boyfriend date another girl immediately after your breakup? Do this one tactic to reframe your negative thoughts – Page 70Why should you stay single after a break-up? This simple secret might shock you! – Page 7324 powerful positive affirmations to dominate your negative “post-breakup” thoughts – Page 102Is your self-confidence at rock bottom? Bring out the confident woman in you in 7 easy steps. – Page 106And much more…Take a second to image how you’ll feel after you are finally able to overcome your breakup in a shorter time than you thought.And how you will gain confidence in yourself and have that spring in your step again.So, if you doubt yourself…think again.
I believe books that aren’t heavy in psychology but focus on basic facts about the bitter truth about breakups are necessary. Jessica does an excellent job of presenting wonderful advice. Telling pieces of her own story helps others to relate.
After a recent and excruciating break-up, I was looking for supportive and validating self-help and Jessica did a fantastic job of validating me and my experience. I am so very appreciative of having found your book!!!!!!