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Summary: The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
The 4-Hour Body is a guide to hacking your health by losing body fat, gaining muscle, improving sleep and sex, and excelling athletically. Tim Ferriss uses a variety of methods and formulas to make sure every reader can achieve the body they want.
This summary breaks his formulas down into bite-size pieces of information that allow you to follow his protocols quickly and efficiently. This book has all the information you need to begin working toward the body you never imagined you could have.This Synopsis contains many tantalizing sections such Book Summary Overview- Chapter by Chapter Summary- Trivia Questions about the author Timothy Ferriss- Discussion Questions- And Much Much More!! This is an unofficial companion book to "The 4 Hour An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman. It is meant to enhance your reading experience and is NOT the ORIGINAL BOOK.
This summary breaks his formulas down into bite-size pieces of information that allow you to follow his protocols quickly and efficiently. This book has all the information you need to begin working toward the body you never imagined you could have.This Synopsis contains many tantalizing sections such Book Summary Overview- Chapter by Chapter Summary- Trivia Questions about the author Timothy Ferriss- Discussion Questions- And Much Much More!! This is an unofficial companion book to "The 4 Hour An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman. It is meant to enhance your reading experience and is NOT the ORIGINAL BOOK.
62 pages, Kindle Edition
Published January 3, 2020
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10 people want to read
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Displaying 1 of 1 review
February 6, 2020
Easy to Follow Along
Each section of the text is laid out in it's simplest form. I personally enjoy lists to ”do this first, then that, then that, etc.”
Also helpful are the instructions to certain procedures, and if instructions aren't given, its suggested that you search online (common sense but also helpful).
Each section of the text is laid out in it's simplest form. I personally enjoy lists to ”do this first, then that, then that, etc.”
Also helpful are the instructions to certain procedures, and if instructions aren't given, its suggested that you search online (common sense but also helpful).
Displaying 1 of 1 review