Mediterranean diet cookbook for beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Recipes for Weight Loss

by Liam Hearn

The Mediterranean Diet Cookbook facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty foods that have been scientifically proven to reduce the risk of cancer and cardiovascular disease. Let The Mediterranean Diet Cookbook change your diet forever salty recipes for a delicious breakfast, salads, soups, seafood and meats, snacks, desserts and more. Healthy ingredients and super foods full of omega-3, antioxidants and fiber. Concrete information on how a Mediterranean diet can aid weight loss, feel better and significantly improve your heart health The Mediterranean diet cookbook was written with series of recipes for a healthy Mediterranean diet showing you how you can live and eat healthy with a Mediterranean diet without sacrificing taste.

128 pages, Kindle Edition

Published January 3, 2020