What do you think?
Rate this book
How to Transform Your Physique
Are you ready to transform into a healthy lifestyle but dont know where to start? Maybe you need help with healthier food choices and different food options then the ones you’re used to. Is losing weight and dieting one of your goals for this year? Well this is the perfect book for you. “How To Transform Your Physique" goes into ultimate details about why it is important to maintain a healthy lifestyle, motivation to get you started, different workouts you can do at home and at the gym, a healthy foods and drinks list, recipes, challenges and much more. Its never too late to start a healthy lifestyle or a weight loss journey and this book contains everything you need to know.Also, the end of this book includes a never seen before short story written by the author Cyniqua Maree.
203 pages, Paperback
Published March 19, 2019
4 people are currently reading
1 person want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
July 17, 2019
This book was an easy read for starters. It gets to the heart of personal exercise and has various tips and beginner solutions. But I wouldn’t limit this book to just a beginner because it has points that all health enthusiasts and gurus could take from. I gave it 4 stars as a great entry level book on fitness.
Displaying 1 of 1 review