Cognitive Behavioral Therapy: CBT Made Simple - The Complete Guide To Overcoming Depression, Anxiety, Fear, Intrusive Thoughts And Managing Anger - ... Your Emotions

by Jason Mitchell

Are you… ✓ Suffering from anxiety, depression, or obsessive thoughts? ✓ Struggling with controlling your emotions? ✓ Overwhelmed and unable to cope with certain situations? Don’t just sit there and hope you’ll feel better tomorrow! Mental health issues don’t go away on their own and can’t be cured by taking a nap or walking in a forest. You should stick to scientifically proven methods that actually work. Cognitive-behavioral therapy is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, PTSD, eating disorders, and many other mental health issues. To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly. Here is the good You can practice many CBT techniques at home! All you need is a high-quality beginner-friendly handbook such as this one. If you’ve had negative experiences with other self-help books promising to improve your mental health, this CBT book is still worth trying. CBT is not an empty promise, not a set of “inspirational quotes”, not an esoteric theory of questionable quality. It’s a scientifically designed toolkit that will empower you to be the best version of yourself. Sounds interesting?

236 pages, Paperback

Published November 29, 2019