Macronutrient Basics: Your Guide to the Essentials of Macronutrients—and How a Macro Diet Can Work for You!

by Matt Dustin

Lose weight and build muscle with this simplified guide to the macronutrient diet—including 50+ recipes—so you can achieve the healthy lifestyle you’ve been craving while enjoying the foods you love!All over the world, people have been looking for ways to lose weight and build lean muscle while still eating all the foods they enjoy. The macro diet has gained popularity with its flexible approach to eating that allows all food groups and simply requires keeping track of your macro intake. But calculating those macros and planning meals around them can be both confusing and time consuming! In Macronutrient Basics, you’ll find easy-to-understand explanations and tips on how to adapt the macro diet to fit your needs—plus easy, delicious recipes and sample meal plans. Whether you’re an athlete looking to boost your performance or a recovering couch potato who wants to lose weight and gain energy without giving up the foods you love, this is the all-inclusive guide to accomplishing your goals. Macronutrient Basics makes it easy to follow this flexible diet plan with a simplified take on the macronutrient diet that will help you transform your lifestyle—and your health!

Genres: Nutrition, Nonfiction, Health

220 pages, Kindle Edition

Published January 28, 2020

Reviews

[Stefanie · Rating 5 out of 5]

Really quick read - good basic information and detailed recipes.

[Lesley · Rating 4 out of 5]

Was able to read in an afternoon and pick up the key concepts - presented simply so even my non-science mind got it. Great selection of starter recipes to get you going on a macro based program.