Total Renewal: 7 Key Steps to Resilience, Vitality & Long-Term Health

by Frank Lipman, Stephanie Gunning

In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.   To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future.  Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable. Dr. Lipman's seven steps   1.Take Responsibility for Your Health and Well-Being 2. Remove Toxins and Decrease Your Total Load 3. Recognize Your Unique Diet 4. Replenish Nutrients and Balance Hormones 5. Release Tension and Relieve Stress 6. Revitalize with a Detox 7. Reconnect to Yourself, Others, and Nature  

Genres: Health

304 pages, Paperback

First published January 1, 2003

Reviews

[芝華 姚 · Rating 3 out of 5]

This book has proved to be a wonderful resource. It's practical and effective. One of the best self-help books I've ever read.

[Lisanigro · Rating 4 out of 5]

Great resource and it teaches you to be your own advocate.