📕Raising a child is really a tough job. You mold that child to be in image of yourself or someone that you created in mind. You don’t know what faults you load on this child and how many different ways you can mess them up. So apparently you can give them live and sex addition too by making small mistakes, making them feel too vulnerable, not loved, or less protected. Damn! How can we raise not broken children when we are trying to fix our own broken pieces?!
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📗”We live in a society that has little tolerance for discomfort. We are encouraged by the assurance of easy fixes. There is always something we can buy that promises to make us feel better and finally get what we want. If we just subscribe to this or upgrade that, if we become wealthier, prettier, thinner, smarter, more powerful-then we will finally be happy. So much self-help literature focuses on positivity. There is nothing wrong with being positive, of course. There is nothing wrong with saying affirmations to ourselves in the mirror or with being grateful for what we have. However, life isn't that simple, and neither are human beings. The difficulty of life is an existential truth, and to make ongoing happiness a goal only sets one up for disappointment. It makes more sense for us to aim for a certain level of comfort with discomfort. When we can tolerate emotions like fear, anger, and sadness, we can engage with other people more effectively.”
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📘”Probably the strongest pathway to feeling better is acceptance of what
is. Acceptance of reality. Acceptance of the self you are now. Acceptance of what came before and where you're going next. Being present, grounded in the right now helps banish anxiety. When we go into the future or delusions about the present, into all the what-ifs, we create unnecessary suffering for ourselves. We feel best when we stay with what is, knowing that it is fluid. It rarely works well when we push ourselves before were ready.”