I would say this book is very high level, introduction to using magic for peace, clarity, and creativity.
The book has three chapters, each dedicated to one of the topics listed above. Within each chapter the author gives spells and rituals around the body, mind, and heart. From that perspective - it's great.
Sadly, the material is a little too high-level. One example would be crystals suggested as health cures without any disclosures around how one should -not- be solely doing that.
Really, one should only use this book as inspiration and seek further reading on anything discussed elsewhere.