Hormonology® 2-in-1 Menstrual Cycle Tracker + Day-By-Day Guided Journal: 12 Cycle Trackers Plus 9 Daily Guided Questions

by Gabrielle Lichterman

This 2-in-1 book combines the Hormonology® Menstrual Cycle Tracker Journal and Hormonology® Day-By-Day Guided Menstrual Cycle Journal into a single volume. This way, you can keep all your most important cycle information in one handy place. In this book, you’ll get 12 sets of comprehensive menstrual cycle tracker charts (for cycles lasting up to 50 days) along with 12 6-page sets of dotted graphs to organize your cycle data. You'll also get a day-by-day guided menstrual cycle journal with 9 self-discovery questions to answer every day for one complete cycle (accommodating cycles lasting up to 50 days) along with recommendations for ways to make every day of your cycle better. Brought to you by Gabrielle Lichterman--cycle-syncing pioneer and author of the groundbreaking book 28 What Your Cycle Reveals About Your Moods, Health and Potential--this Hormonology® 2-in-1 Journal is the perfect companion to 28 Days. However, you do not need 28 Days to use this book. You can track your cycle in these pages starting today!

387 pages, Paperback

Published November 28, 2019

About the author

For more than 20 years, I've been a health and personal finance journalist with articles published in dozens of major publications around the globe, including First For Women, Glamour, Marie Claire, New York Daily News, Self, Woman’s World and Working Mother. I’ve also served as an editor at WebMD. My goal has been to help readers with two of the most pressing issues in their lives: health and money.

In 2005, my groundbreaking self-help health book, 28 Days: What Your Cycle Reveals About Your Moods, Health and Potential, pioneered a new way for women to manage their lives by syncing their activities and health treatments with the hormonal ups and downs in their menstrual cycle. My popular Hormonology method is currently followed by millions worldwide.

In 2021, I launched an independent publishing company, Happiness Upgrade Press, to publish uplifting self-help health and personal finance books that have an immediate positive impact on readers’ lives.

The first book from this indie press, DIY Résumé and Cover Letter Kit, was released at the start of 2021 to help folks who experienced a job loss or wanted to shift careers as a result of the COVID-19 pandemic.

The next book to be published March 14, 2022 is The Happiness Upgrade, which was the inspiration for this indie press. The Happiness Upgrade introduces a simple technique to boost your mood in the moment that can be used virtually anywhere, anytime. This book is the first in a new self-help health “Upgrade” series, You can learn more at HappinessUpgradePress.com.