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The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook
Find your inner harmony and life will be in tune.
"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and more."--5 Stars, Readers' Favorite
If you’ve been struggling to reach a higher state of mind, it’s time to recognize that peace CAN be imparted. Venture alone no further. Life is short and your introduction to meditation may change everything. Author Dane Krauss has spent decades perfecting self-reflection, and today he shares his findings in one, groundbreaking treatise. For untold millions around the world, the art of meditation has proven the key to finding peace and joy. Discover how today . . .
Inside you’ll learn:
The fascinating history of meditation . . . Meditation’s benefits upon the body, mind, and soul . . . Tried and true techniques that you can master, helping manage stress . . . Methods to assimilate these yogic methods ‘on the go’ . . .Along with much, much more . . .
We all lead hectic lives, and modernity tends to follow us home. Not everyone can take a vow of silence or head for the hills, but better balance is free to all . . . and it doesn’t matter how busy you are. Your path to bliss starts here.
Get it now.
138 pages, Kindle Edition
Published January 7, 2020
93 people are currently reading
50 people want to read
About the author
Dane Krauss
8 books1 followerDane Krauss is a budding author who has been fascinated with anything related to the mind ever since he learned to read. He currently lives in New York ... The Mind Improvement for Beginners Series is his pride and joy.
When he isn't busy writing, he enjoys a good spot of chess to sharpen his mind.
You can follow Dane here:
Amazon: https://amzn.to/3dW6udb
Goodreads: https://bit.ly/2NUeSPR
Bookbub: https://bit.ly/2YX1q3V
For a free reader magnet, please click here:
https://bit.ly/354Xlwn
When he isn't busy writing, he enjoys a good spot of chess to sharpen his mind.
You can follow Dane here:
Amazon: https://amzn.to/3dW6udb
Goodreads: https://bit.ly/2NUeSPR
Bookbub: https://bit.ly/2YX1q3V
For a free reader magnet, please click here:
https://bit.ly/354Xlwn
Ratings & Reviews
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Community Reviews
Displaying 1 - 7 of 7 reviews
May 14, 2020
Disappointing Survey of Different Types of Meditation
This is a very short book. The PDF ARC copy I received is 41 pages long. It comes across as a brief survey of different meditative practices. It is not solely about mindfulness meditation as the subtitle suggests. As the book is so short, not much time is spent on each type of meditation surveyed. Some get a scant paragraph, not enough information to really instruct you about how to do the practice. The author splits the survey of meditations bizarrely, with the bulk of them being in a chapter about “Taking Edginess Off in the Modern Day” and another fairly large group in a chapter that is supposed to contain meditation worksheets. That chapter had only one proper meditation worksheet (although it had three others that were called worksheets but were not), some meditations, and bizarrely, a number of exercises that had nothing whatsoever to do with meditation directly, though some may lead to meditation or be a part of it, like progressive relaxation and visualizations. All in all, I found this to be a disappointing book on meditation, and I would not recommend it for beginners unless you are just looking for a survey of different types of meditations.
I received a free copy of this book, but that did not affect my review.
This is a very short book. The PDF ARC copy I received is 41 pages long. It comes across as a brief survey of different meditative practices. It is not solely about mindfulness meditation as the subtitle suggests. As the book is so short, not much time is spent on each type of meditation surveyed. Some get a scant paragraph, not enough information to really instruct you about how to do the practice. The author splits the survey of meditations bizarrely, with the bulk of them being in a chapter about “Taking Edginess Off in the Modern Day” and another fairly large group in a chapter that is supposed to contain meditation worksheets. That chapter had only one proper meditation worksheet (although it had three others that were called worksheets but were not), some meditations, and bizarrely, a number of exercises that had nothing whatsoever to do with meditation directly, though some may lead to meditation or be a part of it, like progressive relaxation and visualizations. All in all, I found this to be a disappointing book on meditation, and I would not recommend it for beginners unless you are just looking for a survey of different types of meditations.
I received a free copy of this book, but that did not affect my review.
January 18, 2020
Not terrible
Beginner in the title is not an understatement. This is the absolute basics with only the smallest amount of detail. If you want guidance on a meditation practice, start here but be prepared to look elsewhere for real learning.
Beginner in the title is not an understatement. This is the absolute basics with only the smallest amount of detail. If you want guidance on a meditation practice, start here but be prepared to look elsewhere for real learning.
February 9, 2020
This is a good brief introduction to many of the types of meditation out there. Gives some understanding as to the origins of some meditation and how/why it works. Also have some exercises to begin your practice.
April 8, 2020
This book a brief introduction to the different types of meditation. Gives you the how and why mediation works. It has a some exercised to try to begin your mediation experience.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
October 3, 2020
This was an interesting read. There were a few techniques that I already use and there are a couple that I am going to try. I suggest beginners read this book because it is easy to follow.
I received an ARC copy and I am voluntarily leaving a review.
I received an ARC copy and I am voluntarily leaving a review.
March 4, 2020
Still can't empty my mind, but still a useful and informative read.
February 7, 2022
Awesome read
Clear and easy to understand explanations instructions and easy to follow plan to help you make time to meditate daily
Clear and easy to understand explanations instructions and easy to follow plan to help you make time to meditate daily
Displaying 1 - 7 of 7 reviews