Summary: How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

by Cosmic Publications

“How To Not Diet,” by Dr. Michael Greger details how a plant-based diet can help heal obesity. This summary details each of Dr. Greger’s seventeen steps for Optimal Weight Loss, as well as his 21 tweaks for extra health benefits. Reading this summary will give you an excellent overview of the diet, while still providing the details and scientific backing you need to be confident of its efficacy.

This Synopsis contains many tantalizing sections such as:
- Book Summary Overview
- Chapter by Chapter Summary
- Trivia Questions about the author Michael Greger
- Discussion Questions
- And Much Much More!!

NOTE: This is an unofficial companion book to "How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss." It is meant to enhance your reading experience and is NOT the ORIGINAL BOOK.

99 pages, Kindle Edition

Published January 10, 2020