Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

by Felicia Urban RN MSN

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind? Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now! This book uniquely approaches weight loss from the most important starting point…. your mind! Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…. This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits. Here is just a sampling of tools for your weight loss arsenal you will gain from this book People who will benefit from this book If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success! Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

66 pages, Paperback

Published December 28, 2018

Reviews

[Pamela · Rating 3 out of 5]

This book had some good points that I underlined and will definitely write down. I agreed with many things the author wrote and disagreed with a couple. For such a short book there were too many typos, something that annoys me in professionally published books. All in all, this was a nice little book for those beginning their weight loss journey.

[Debby · Rating 3 out of 5]

I didn't find this book as helpful as I'd hoped. It did not flow well and there were several grammatical errors that just gnawed at me. There is talk of your "former self" and then reference to your former self as "they". Very odd.

There was little talk about actually being healthy.

[Desiree Knickerbocker · Rating 5 out of 5]

Quick and straight to the point

All the information you need to look inward on yourself when starting your weight loss journey. There is no fluff, no filler, just the information one needs.

[Keyla Rhoades · Rating 4 out of 5]

Enjoyed it

In ways it was reassuring and in others it did help remind me of the excuses I can’t make and the things to think about when I struggle. I appreciated it

[Carissa Izydor · Rating 2 out of 5]

Simple Read

Overall, it wasn’t a bad book, but I wasn’t sure I really gained anything from it. I would recommend if you are looking for a quick read.

[Elizabeth Brownlee · Rating 5 out of 5]

short

This was a short and sweet book. I feel like it got right to the point and gave me some great tips to weight loss.

[Anagha S Setlur · Rating 2 out of 5]

It's fine. Not bad