We’ve all been victims of narcissists, whether we recognize them or not. Being an empath, I have been personally victimized by narcissists throughout my life. After reading several books on how to break free, I gave myself permission to be victim-free. I thought I had accomplished all I needed to. While reading Dr. Louise’s book, The Dysfunctional Dance of the Empath and Narcissist, I realize I still have much to learn from her. What I want is to be my authentic self, no matter what anyone else thinks. I also want only healthy relationships in love, family, and friends. Dr. Louise writes,
“In a healthy relationship, there should be a give and take of support, an ebb and flow, an equal exchange of energy. This dynamic is called interdependence, and it is a beautiful thing.” She explains the difference between co-dependence and interdependence. That is a wake-up call for me.
Dr. Louise writes in a straightforward manner, helping the reader recognize red flags. Further, she gives detailed information on how to cope and overcome those challenges. She defines the problem and helps us to understand the why’s of what, from birth on, that cause us to become victims, gives examples and situations for us to help recognize narcissists and ourselves, and goes even further in explaining how the emotion affects us physically as well as psychologically. We all hear about setting boundaries. She shows us how to do that effectively. I am especially grateful for that specific focus.
I journaled the book and will return often to my favorite quotations from her book.
“Fear forces us to tolerate life events that should cause us to walk away…. Addressing our fears is all about choices—you can choose to move forward or you can choose to stand still marking time.”
“Being authentic allows us to love and accept ourselves at our core, to do what makes us happy, and to follow our passions regardless of who we may disappoint.” That really hit home! Dr Louise has given me permission and shown me how to be my authentic self. I appreciate having read this book.