The Life-Changing Magic of Not Giving a F*ck Journal: Practical Ways to Care Less and Get More

by Sarah Knight

Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself?

It's time to stop giving a f*ck.

This brilliant, hilarious, and practical journal explains how to rid yourself of unwanted obligations, shame, and guilt, and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry method for mental decluttering will help you unleash the power of not giving a f*ck about family drama, having a "bikini body," coworkers' annoying opinions, pets, and children, and tons of other bullsh*t.

This write-in journal has plenty of space to record the things you want to give a f*ck about, guided exercises for freeing yourself of unwanted obligations, and lots of charts, graphs, and straight-talking advice to help you save your time, money, and energy for the things that really matter. The Life-Changing Magic of Not Giving a F*ck Journal is your invitation to stop giving a f*ck and start living your best life today!

Genres: Nonfiction, Self Help

192 pages, Paperback

First published October 27, 2020

Reviews

[Cat Bergman · Rating 5 out of 5]

A helpful guide. I’m eager to keep reading more of Sarah Knight’s books and to lend them to friend’s who are in need of Knight’s insights.

[Jody Dyer · Rating 5 out of 5]

Every woman should read this book at a YOUNG age to avoid lots of obligatory "yes" situations when she could actually have FREEDOM and confidence to say no and better take care of her own needs. I loved every page, knew the principles down deep, and now, thanks to Sarah, have some tools witch which to apply the principals. Thanks, Sarah Knight!

[Christy · Rating 4 out of 5]

LET IT ALL OUT!

Did 2020 have you feeling like you were all out of f***s to give? Are there people, events, and things in your life that are consuming WAY more of your precious f***s and energy than they should be? Then this may be the perfect journal for you!

[Nat Gomes · Rating 3 out of 5]

Did I make the endless lists? No. But the main idea (which honestly is the one thing you really need to remember) stuck: does it annoy? don't let it take up your energy/time/money. does it bring you joy? then make time to enjoy the fuck out of it. and try to be polite in the meantime.

[Zenebe · Rating 4 out of 5]

Good app

[Ella P.]

It's a learning lesson that I will recommend to my colleague.

[Melissa · Rating 4 out of 5]

Read via audiobook.