Mindfulness Made Easy: Pro Tips for More Calm and Less Stress

by Melissa Georgiou

Mindfulness is simple, but can it be easy too? The answer is yes! Mindfulness Made Easy demystifies this popular pastime and makes it easy for anyone to add a touch of mindfulness to their everyday life. The book is a fun read, packed with practical tips and tricks to help invite more calm into your life. It’s a guide to becoming your best-self in less than five minutes per day! If you think you need to join a monastery in foothills of the Himalayas to become more think again! This funny and interesting book will help you get more out of life without the big flashing YOU HAVE TO MEDITATE ALL DAY LONG slogan. Think mindfulness with a small m. There are three parts to this guide. Part I introduces mindfulness in the context of everyday life. Part II offers a slew of tips and tricks to help you invite some mindfulness into your life without wading through research and theory. And Part III is the final countdown to getting out there and being more mindful. It’s as easy as that. Author, Melissa Georgiou is a former schoolteacher who has been teaching mindfulness to kids (and training their teachers too) for more than 15 years. She has done all of the mindfulness research, so you don’t have to! Read this book, and you’ll never have to be mindless again! Say Yes Practical ‘How To’ Tips, Emotional Balance, Easy Mindfulness, Inner-Peace. Say No Endless Meditation, Destructive Emotions, Boring Mindfulness, Stress.

Genres: Audiobook

82 pages, Kindle Edition

Published January 16, 2020

Reviews

[Martta]

🎧 7/2023 Äänikirja
🎧 Georgiou Melissa, Arki helpommaksi – 30 mindfulness harjoitusta