Overcome Panic Attacks: Overcome Panic Attacks and Your Everyday Anxiety: The Best Therapy to Improve Your Abilities in Managing Stress And Get The Quality Of Life You Have Always Desired!

by Sarah Marcus

Have you ever had panic attacks? Do you feel like you can’t enjoy your life fully because there is an invisible monster that is always with you?

If you are a victim of panic attacks and want to learn effective techniques to overcome them, then keep reading.

This book will give you the tools, knowledge, and encouragement you need to handle anxiety and overcome panic attacks. By reading this book, you will find that the dim light at the end of the tunnel grows brighter each day until you are completely free from this insidious monster that is negatively affecting your life.

You will learn:
•Panic attacks and how to handle them
•How to understand anxiety and its different manifestations
•How to identify panic attacks
•How to get help
•How to overcome agoraphobia
•How to manage your thoughts
•Different methods to overcome panic attacks
•The road to recovery…AND MORE!!!

This is not a book that just gives you theory that can’t be applied to real life. You will be able to free yourself from panic attacks thanks to the examples and practical exercises that you will find in this book. You will eventually defeat this monster and be free to live the life you definitely deserve!

Would you like to know more?

Scroll to the top of the page and select the Buy Now button!

127 pages, Kindle Edition

Published January 11, 2020

About the author

Sarah Marcus is the author of They Were Bears (2017, Sundress Publications), Nothing Good Ever Happens After Midnight (2016, GTK Press), and the chapbooks BACKCOUNTRY (2013) and Every Bird, To You (2013). Her other work can be found at NPR’s Prosody, The Huffington Post, McSweeney’s, Cimarron Review, Spork, The Establishment, Cosmopolitan.com, and Marie Claire.com SA, among others. She is an editor at Gazing Grain Press, a spirited VIDA: Women in Literary Arts volunteer, and the Series Editor for As It Ought To Be’s High School Poetry Series: Gender, Identity, & Race. She holds an MFA in poetry from George Mason University and currently teaches and writes in Cleveland, OH. www.sarahannmarcus.com.