Overthinking: How to Eliminate Anxiety, Create Productive Habits, Thinking & Meditation, Eliminate Negative Thoughts and Develop a Winning Mentality

by Robin McGill

Is Overthinking Causing Stress, Anxiety, and Procrastination in Your Life? Get Easy, Practical, and Actionable Solutions to Overcome the Problem of Overthinking in 30 Days Has procrastination become your second nature? Are you always worried that something might go wrong at any time? Are you always trying to remain in control, and even simple changes get you over the edge? Do you keep ruminating your past in your mind and find it very hard to come out of bad experiences? These are signs of overthinking, and they can lead to stress, severe anxiety, fear, and panic. These things can make living a normal life difficult. Did you know that more than 40 million Americans are currently suffering from anxiety disorders in which overthinking has a big role to play? Did you also know that a little over 35% of the people suffering from anxiety disorders ever seek help, and the rest are forced to spend their life in despair struggling with such issues? Did you also know that all this happens despite the fact that overthinking and anxiety are highly treatable conditions? If you want to know the way to overcome these problems, Read More……….. In this Book, You will Find… And More………… Most people never realize that the problem of overthinking can make them inefficient It can strain their relationships as they start questioning everything Overthinking can steal confidence and fill the victim with unknown fears But, there are ways to overcome the menace of overthinking, if you want to know the ways Buy Now……. It is very difficult for people to understand the pain and agony a person suffering from overthinking has to go through Overthinking is like a barking dog inside the mind which never shuts up It keeps the mind filled with questions, worries, and fears It makes you question even the most certain things It fills the heart with the fear of the unknown and makes you recheck everything several times over It can make life difficult for the victim as well as all the connected people This Book can help you in understanding and resolving the problem of Overthinking from its roots. Buy Now ….If you want to get rid of fears embedded deep in your mind Buy Now ….If you want to live a confident and fulfilling life Buy Now ….If you want to get rid of irrational fears and anxieties

Genres: Self Help

160 pages, Kindle Edition

Published January 15, 2020

Reviews

[Michael Silverman · Rating 1 out of 5]

I am truly reluctant to write bad reviews. It's definitely not something I feel good about. But, in this case, as a clinician who works to help people overcome worry, anxiety, and depression, I need to point out that much of what is written is scientifically unproven and some suggestions are well understood to make the situation worse!

I have no idea who Robin McGill is, but he or she is not a highly trained mental health clinician and I assume someone who also has little to no knowledge of cognitive science.

If you want to read something that will actually help, read "The Worry Cure" by Robert Leahy.

[Shahrokh Mirjahangiri · Rating 5 out of 5]

Good read

Summarized the issue well, while providing many techniques to improve the problem. Be mindful, be positive, and live in the moment. There is a lot more to the book than that, so worth a read.

[Erick P · Rating 3 out of 5]

You can just read the final chapter, that would be sufficient.