Reversing Insomnia in 3 Days: The Instant Guide To Sleeping Like A Baby Tonight

by Rao Konduru

Please visit , and click on “Table of Contents.”♦ Kindle eBook has 118 pages and 1 Chapter and 10 Figures.♦ Paperback has 52 pages, 1 Chapters and 10 Figures.♦ Paperback looks like a workbook (8” x 10” size).♦ Kindle eBook and Paperback have exactly the same contents.This mini book “REVERSING INSOMNIA In 3 DAYS” is created with Chapter 1 of the complete book “REVERSING INSOMNIA” which had 180 pages.THERE ARE 2 If you want to read all 7 chapters, please purchase “REVERSING INSOMNIA (The Complete Book).” If you want to read Chapter 1 only, then purchase “REVERSING INSOMNIA IN 3 DAYS.” However both books teach insomnia treatment in Chapter 1.IMPORTANT CHRONIC INSOMNIA TREATMENT IS SUMMARIZED IN ONE PAGE. BY FOLLOWING THESE SIMPLE INSTRUCTIONS PROVIDED IN ONE PAGE ONLY (You don’t need to read the whole book), YOU CAN EASILY REVERSE CHRONIC INSOMNIA IN 3 DAYS.In the Kindle eBook, click on the link “Insomnia Treatment Summarized in One Page” in the “Active Table of Contents,” and read this page, and follow the instructions. In the Paperback, please see Page 6.TABLE OF CHAPTER 1 ♦ INSOMNIA INTRODUCTION♦ INSOMNIA TREATMENT SUMMARIZED IN ONE PAGE♦ INSOMNIA PREPARATION♦ DURING THE DAY (WHAT TO DO?) As The Day Begins As The Day Progresses Weight Loss Recommendations As The Day Ends♦ DURING THE NIGHT (WHAT TO DO?) As The Night Begins As The Night Progresses As The Night Ends♦ HOW TO TREAT MIDDLE-OF-THE-NIGHT INSOMNIA?♦ Light Therapy for Seasonal Affective Disorder (SAD) & Winter Blues♦ Medical Conditions That Impede The Insomnia Treatment♦ CAFFEINE CONSUMPTION GUIDELINES♦ SUMMARY OF THE INSOMNIA TREATMENT♦ SLEEP HYGIENE♦ INSOMNIA How Long?♦ REFERENCES♦ This effortless sleep method and natural self-treatment is the answer to cure chronic insomnia by offsetting the root causes without ever taking any sleeping pills.♦ You will learn what to do exactly during the day and during the As The Day Begins, As The Day Progresses, As The Day Ends, As The Night Begins, As The Night Progresses and As The Night Ends. Easy-to-Follow and Do-It-Yourself Instructions to Cure Chronic Insomnia Overnight! This Guide Will Make You A Self-Taught Insomnia Guru! By living under sunlight or bright lights during the day, and by living strictly in the dark during the night, without exposure to bright lights, it is possible to reverse chronic insomnia. This is the fundamental principle based on which the method of reversing chronic insomnia has been derived and outlined in this book. It is not that difficult to treat chronic insomnia. You absolutely do not need sleeping pills.If you read, understand and follow carefully all 24 instructions, you can reverse chronic insomnia in 3 days to 1 week. Believe it or not, Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years.TABLE OF REVERSING INSOMNIA (The Complete Book)CHAPTER 1  MAIN ARTICLE, Insomnia Treatment (24 Instructions)CHAPTER 2  Insomnia Statistics At A GlanceCHAPTER 3  Insomnia Symptoms, Causes & RisksCHAPTER 4  Middle of the Night Insomnia, Researc

117 pages, Kindle Edition

Published January 21, 2020