I picked this up on a whim, being interested in world sacred traditions.
The book gives a very basic introduction to fifty traditions, tools or tactics of placing attention on the Divine. There's everything from rosary beads to prayer rugs to Tantric Sex. (Don't get your interest piqued for that last one; it's about as exciting as oatmeal.)
Each chapter starts with a quote followed by a brief description of the practice or tool, a few testimonials from various people who do that particular practice, then "suggestions for beginning the exploration." Some of the descriptions were interesting (and the author adequately footnoted her sources), but really there isn't much here you can't find on any of a thousand blogs or with two minutes on Google It really reads like a series of blog posts, sort of short, pithy, and as if they came straight off some life coaching workshop handout. (Which, I guess, shouldn't have been a surprise since the author bio at the end says she owns...a life coaching business. This will teach me to read author bios first from now on.)
The suggestions for practice are very elementary. For the section on Body Payer, one of the suggestion is "Try a yoga class or dance class...." For the section on Food Meditation, she suggests "Before eating, have a moment of silence or say a prayer in appreciation of the work of others to bring food to your table." Umm...gee, those seem glaringly obvious. I suppose if the reader had absolutely no religious background or knowledge at all, it might be helpful, but I think most of us don't live in a complete spiritual vacuum: we've picked up a little just by interacting with other people.
I was hoping for cream; this is low-calorie Dream Whip. There just wasn't much here to provide sustenance or energy.