The Complete Autoimmune Protocol Meal Prep Cookbook: Easy, Delicious and Nourishing Allergen-Free Recipes to Get Healthier Together

by Dorothy Cook

★★★Starting an autoimmune protocol diet can be overwhelming! ★★★

This book makes AIP clear and understandable and contains short and concise explanations of the different approaches for AIP and 80 AIP-compliant recipes, which are difficult to surprise yourself with the delicious possibilities of eating.

Knowing which foods to eat and which to avoid in the autoimmune protocol (AIP) is only half the battle. To be successful with a busy schedule day after day is another ball game! Even in the best of circumstances, healthy eating can be difficult. Add a pinch of illness and it will be very difficult. Autoimmune food log cookbook helps you follow PGD to achieve your health goals

Say goodbye to the last minute fight in the kitchen and find something edible that won't put you in an autoimmune rash! Greet healthy and delicious AIP meals that you can always enjoy at home, at work or while traveling! Meat based, fish dishes, desserts and drinks. Some of the healing foods you and your family will love:

Coconut Pancake Beet Cake Breakfast Cereal       Butternut squash Pancake Granola Spinach Chips with Lemon Ranch Crackers Spinach Basil Beef Meatballs   Greek Chicken Skillet Chicken Breast    

Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.

This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

141 pages, Kindle Edition

Published January 23, 2020