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APPLIED EMOTIONAL INTELLIGENCE: Learn how to master your feelings, motivate yourself and lead others to achieve goals and have the right social interactions.
What is your belief about personal development and Emotional Intelligence?
Have you met that one high achiever? You both sit through the same daily pressure, but he always proves that he comes through unscathed. He has a word of encouragement, always. And he’s doing great with other responsibilities.
His level of emotional stability seems like an impossible feat to achieve. Something only reserved for him.People, for a long time, believed that adults have very slim chances of changing habits and learning new crafts. The brain cells are concentrated and unable to regenerate.
Ongoing research has shown that the human brain, however, has a great capacity to recreate itself and form new pathways throughout the life of a person.
That a man can change his pattern of living. That habits can unenlightened and new patterns relearned. That man can recover a lost ability and create new ways to adapt to situations. Man’s ability to identify his emotions and direct its impact has remained a growing concern.
Today, research shows that emotional intelligence can be acquired and improved.
Creativity, imagination, and visualization are skills that help one develop emotional intelligence. But even deeper than these is the principle of mindfulness.
Mindfulness is the ability to access one’s thoughts and feelings in the moment of existence.
Think about it like this: you wake up in the morning and begin preparing for work. You keep your mind on each process without thinking about yesterday or the day ahead. It focuses your mind on the present–preparing for work.
Mindfulness practice causes you to realize and intentional with your actions. It helps you master your emotions and have control over them. It helps reduce symptoms of anxiety.
By improving your self-awareness and self-regulation, you can develop your emotional intelligence.
Mindfulness meditation can cause the brain to experience physical changes. This is possible because of the concept of neuroplasticity.
Have you met that one high achiever? You both sit through the same daily pressure, but he always proves that he comes through unscathed. He has a word of encouragement, always. And he’s doing great with other responsibilities.
His level of emotional stability seems like an impossible feat to achieve. Something only reserved for him.People, for a long time, believed that adults have very slim chances of changing habits and learning new crafts. The brain cells are concentrated and unable to regenerate.
Ongoing research has shown that the human brain, however, has a great capacity to recreate itself and form new pathways throughout the life of a person.
That a man can change his pattern of living. That habits can unenlightened and new patterns relearned. That man can recover a lost ability and create new ways to adapt to situations. Man’s ability to identify his emotions and direct its impact has remained a growing concern.
Today, research shows that emotional intelligence can be acquired and improved.
Creativity, imagination, and visualization are skills that help one develop emotional intelligence. But even deeper than these is the principle of mindfulness.
Mindfulness is the ability to access one’s thoughts and feelings in the moment of existence.
Think about it like this: you wake up in the morning and begin preparing for work. You keep your mind on each process without thinking about yesterday or the day ahead. It focuses your mind on the present–preparing for work.
Mindfulness practice causes you to realize and intentional with your actions. It helps you master your emotions and have control over them. It helps reduce symptoms of anxiety.
By improving your self-awareness and self-regulation, you can develop your emotional intelligence.
Mindfulness meditation can cause the brain to experience physical changes. This is possible because of the concept of neuroplasticity.
55 pages, ebook
Published November 12, 2019
41 people want to read
About the author
Derek Goneke
41 books9 followersWhat our minds can conceive and what our hearts believe, we can achieve.”
Since childhood, Derek has been intrigued by fiction. He daydreamed about creating his own world to reflect the individuals, places, and marvels of our own. He worked as an Account Executive for Global 500 and has traveled the world.
Derek has a background in business and authored self-help and entrepreneurial ship books because of it.
Derek's novels are exciting, daring, and mysterious; they also feature characters attempting to survive in foreign environments.
He was born and raised in Zimbabwe and now lives with his family in Nashville, TN
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Displaying 1 - 3 of 3 reviews
July 29, 2020
This is a brilliantly brief and important read for the individuals who are attempting to end their life to the following level. I love the amazing way I had the option to process the data rapidly and productively. The knowledge of enthusiastic insight is groundbreaking.
July 29, 2020
What an insight. I only wish I had come across this book years ago. Sometimes it gets too scientific, but for the most part it a good read ( not a book to enjoy). This book is a keeper. I will be adding to my permanent library. I will be reading this book over and over ( it that good). It's given me a lot of insight into myself and why I am the way I am. It shows how to understand how conflicts arise and how to reduce, disarm potential conflicts. How to empathize and build a good self ethic.
July 30, 2020
What an insight. I only wish I had come across this book years ago. Sometimes it gets to scientific, but for the most part it a good read ( not a book to enjoy). This book is a keeper. I will be adding to my permanent library. I will be reading this book over and over ( it that good). It's given me a lot of insight into myself and why I am the way I am. It shows how to understand how conflicts arise and how to reduce, disarm potential conflicts. How to empathize and build a good self ethic.
Displaying 1 - 3 of 3 reviews