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Life Above Zero: Making Mindset Manageable, Health Holistic, Spirituality Science and Life Liberating
“What is Life Above Zero?
There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero and everyone deserves to live it.
This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you’re not alone in your experiences, and empowers you with universal assignments to up-level your own health, relationships, career and business. In this book you’ll discover the psychology to be happy in our fast-paced, demanding world of quick fixes and results. (With some positive, warm and fuzzy vibes thrown in, sprinkled with some tough love!) Are you ready to live a Life Above Zero?”
Lauren holds a Bachelor of Psychology with Honours and is an International Accredited Life and Wellness Coach and Neurolinguistic Practitioner. After working in Child Protection, she started her own Life Coaching Practice, blog and podcast where she educates and empowers others how to live a “Life Above Zero”. Coined in the positive psychology field, this term reminds people that happiness and health are more than the absence of unhappiness and disease.
350 pages, Paperback
Published March 1, 2020
8 people are currently reading
50 people want to read
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Displaying 1 - 2 of 2 reviews
June 25, 2020
This is a fascinating guide and resource on finding pathways to enjoy a positive outlook on life. By focusing on wants and needs, and looking back at previous choices, Ms Kerr encourages her reader to take ownership of their decisions, set intentions and work towards positive goals and ideals.
She also encourages them to realise the things we treasure most in life are the ones we earn and work hard to achieve. She does this be relating personal experiences and encouraging her readers to be honest with what they want. To set realistic goals and be aware they need to do the work first to reap those rewards.
Ms Kerr also asks the reader questions through ‘universal lessons’ along with guidelines and suggestions to follow. There’s also a questionnaire on her website to help the reader set goals in relation to her book. An interesting read. :)
She also encourages them to realise the things we treasure most in life are the ones we earn and work hard to achieve. She does this be relating personal experiences and encouraging her readers to be honest with what they want. To set realistic goals and be aware they need to do the work first to reap those rewards.
Ms Kerr also asks the reader questions through ‘universal lessons’ along with guidelines and suggestions to follow. There’s also a questionnaire on her website to help the reader set goals in relation to her book. An interesting read. :)
January 20, 2021
An honest and raw collection of real life experiences. I share this review as an author and I know all too well how challenging and vulnerable it is to share such knowledge that then becomes wisdom. The author, Lauren Kerr writes with flair and is as though she is talking directly to me. What a powerful message!
Displaying 1 - 2 of 2 reviews