Grounding Techniques

by Angela Murray

In Motivational Psychotherapy Worksheet 1, expert psychotherapist and success strategist Angela Murray offers readers the most effective grounding techniques available to overcome the trauma of an abusive relationship and help you feel safe in the present. If you have ever been a victim of domestic abuse or any shocking event, such experience can leave you feeling angry, anxious, depressed and scared – causing you to relive your traumatic experience in the form of nightmares, hurtful flashbacks, or even terrifying thoughts. Especially when you are exposed to events that remind you of your abuse. Worksheet 1 offers exercises that teach you how to effectively ground yourself. It describes up to 8 different techniques to distract your mind from dangerous thoughts that continuously drain all your energy so you can focus on what really matters. It also gives you easy-to-use naming strategies to help you manage trauma triggers, anxiety, unwanted feelings, and other disturbing thoughts. This simple worksheet is filled with deep ideas, beautifully presented to help you overcome anxiety and stress, cope with agonizing memories after a traumatic event, and ultimately connect to your real self.

Kindle Edition

Published July 9, 2019