開始喜歡我自己：在滿地的碎玻璃中，慢慢重建一顆勇敢自信的心

by わたなべぽん, 渡部椪, 游念玲 (Translator)

因為幼年時期令人疲憊的親子關係，
導致自我肯定感的低落，
造成作者渡邊椪一直懷抱著「自我厭惡」的痛苦情緒，努力生活到現在。
為了擺脫這種狀態，
她將自己的所思所見及嘗試過的方法仔細地記錄下來，
畫成這部令人感動的漫畫。
推薦給所有需要重建自信心的人。

112 pages, Paperback

Published July 29, 2019

Reviews

[Indy · Rating 5 out of 5]

An awesome comic book on how the author recovered from negative childhood experiences of being scolded and treated poorly by her mum. I like how she set up a plan to do a list of stuff that she wished to, but never had a chance to do when she was a child. Also, she had a great way to self-heal, let her inner child out, and acted like the parent of this inner child. "How would I want to be treated when I was small? I would just do that." A great book for those who want to walk out of shady childhood, or encouragement in life to have a change.

[Bb5201314570 · Rating 5 out of 5]

自己的想法 與 所形成的原因
可能源自過去的挫折 或是限制
正面自己 找出原因 或許就能試著開解


有些事情即使
我現在還無法釋懷，
回想起來
依然感到悲傷，
我也不會忘記
今後的路，

更何況，
過去曾發生過的事，
現在也已
無法改變。
不過--

倘若能用自己的力量，
使現在變得更幸福...

也許我們就不會再指責過去，
也不會為過去的種種所困。