CHAKRAHEALING er en praktisk guide til at arbejde med kroppens subtile energicentre, kaldet chakraer, og lokalisere, hvor ubalancer måske underminerer vores helbred og velbefindende. Forfatteren Michelle Fondin præsenterer meditationer, visualiseringer, yogastillinger, åndedrætsøvelser og et ayurvedisk kostprogram, som kan styrke og balancere chakraerne og kroppens subtile energisystem. Metoderne kan læres af alle og er relevante både, hvis man er syg, eller hvis man ønsker at forebygge lidelser og forøge velvære og vitalitet.
Author of the latest book, The Eight Limbs of Yoga for Modern Times, The Empowered Divine Feminine: Becoming an Unstoppable Woman in the 21st Century and Beyond, Twin Flame Union: 7 Keys to Healthy Twin Flame Journey. She's also the author of Twin Flame Romance: The Journey to Unconditional Love, Heal Yourself A Return to Wholeness: The Integration of Body, Mind, Soul, and Spirit, The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle, Chakra Healing for Vibrant Energy, and Enlightened Medicine Your Power to Get Well Now, and more, Michelle is a Chopra Center Vedic Master, YouTuber, and intuitive. She lives in Los Angeles, California.
Started this book as audio book and transitioned to the real paper version. Michelle the author really did a great job of associating her personal experiences and providing examples in support of the processes of going through chakra healing. The reason I bought the paper version is that it allows me to use the book as a reference book as I introduce concepts into my personal life practices.
Overall a great read and return to the book as a reference for defining your own practice cadence.