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Overthinking: How to Change your Mind, Stop Worrying, and Become a Better Version of Yourself: Includes Mind Hacking and Declutter Your Mind
We’ve all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled.
But for some reason, you just don't feel this way.
The answer to a life of fulfillment, gratitude, and undeniable happiness protruding from every pore of your being is simply this - you need to understand your mind.
♦ What are the 8 most common negative thought patterns and how to combat them
♦ The most straightforward guide to facing your emotional triggers and rewriting your thought process loops that is out there
♦ The first steps you should take to reduce the clutter in your mind
♦ Powerful tools for separating yourself from your mind
♦ How to make a s.m.a.r.t. plan and keep yourself on track with P.A.C.T.
♦ 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve
♦ The most important things not to do when rewriting your brain, saving you valuable time and energy
♦ And so much more...
Overthinking is the #1 guide to understanding your mind and your emotions so that you can navigate your life in any direction you want.
No more wondering if it’s possible, no more daydreaming of a future where things might get easier. No more of this comparing yourself to others and feeling incomplete as a result.
It is yours for the taking - if you would understand your mind and begin to actively take back control.
But for some reason, you just don't feel this way.
The answer to a life of fulfillment, gratitude, and undeniable happiness protruding from every pore of your being is simply this - you need to understand your mind.
♦ What are the 8 most common negative thought patterns and how to combat them
♦ The most straightforward guide to facing your emotional triggers and rewriting your thought process loops that is out there
♦ The first steps you should take to reduce the clutter in your mind
♦ Powerful tools for separating yourself from your mind
♦ How to make a s.m.a.r.t. plan and keep yourself on track with P.A.C.T.
♦ 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve
♦ The most important things not to do when rewriting your brain, saving you valuable time and energy
♦ And so much more...
Overthinking is the #1 guide to understanding your mind and your emotions so that you can navigate your life in any direction you want.
No more wondering if it’s possible, no more daydreaming of a future where things might get easier. No more of this comparing yourself to others and feeling incomplete as a result.
It is yours for the taking - if you would understand your mind and begin to actively take back control.
479 pages, Kindle Edition
Published January 28, 2020
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