Daily Habit Makeover: Beat Procrastination, Get More Productive, Focus Better, and Become Healthier in Body and Mind

by Zoe McKey

Do you often lose focus? Convince yourself that your tasks can wait… when they can’t? Can’t stick to new habits more than a few weeks or days?
What happens when deadlines arrive: do you start panicking so badly that you forget what day of the week it is?

The time to do something about your bad habits is right now - otherwise, you are in danger of never starting. Learn to identify, prioritize, and focus on your most important tasks and get them done.

Unlearn bad habits and build powerful, helpful ones.
- Learn various ways to increase productivity in your life,
- Easily learnable and executable solutions that will make your day more organized and focused,
- Why is willpower your enemy when it comes to changes,
- Two valuable philosophies to help you maintain your habit changes for the long haul.

Living as our best selves depends on our day-to-day habits; the small everyday activities we aren’t always conscious about. Daily Habit Makeover will teach you how to adopt tailor made habits to your lifestyle.

Optimize your life: become more productive and less stressed.
- Acknowledge and start acting against procrastination,
- Learn 5+ scientifically proven ways to increase focus,
- Quick methods to rank the importance of your tasks,
- Why multitasking sabotages you and better alternatives.

Control your habits, own your life.
- Finish what you start – every time,
- The best habits of three world leaders to enhance motivation,
- 15+ signs that help you prevent procrastination,
- 50 small, quickly applicable strategies to build a better life today,
- The best apps and programs that help you stay productive.

Daily Habit Makeover helps you reach your maximal productivity and greatest potential by teaching you how to think in a system that excludes procrastination. Know how to identify your most important tasks following a simple mathematical formula and stay disciplined to build productivity habits.

Never feel the numbing pressure of unfinished tasks and threatening deadlines again. Don’t sweat over calling your boss to ask deadline extension. Never again be the excuse maker who can’t divide his time well.

Be the most productive version of yourself.

Genres: Self Help, Nonfiction, Ebooks, Personal Development, Mental Health

178 pages, Kindle Edition

Published August 29, 2019

Reviews

[Ahmad · Rating 5 out of 5]

I got this book for free on Amazon and here we go another self-help book claiming to revolutionize my life.

But now at the end, the author has truly won me and my skepticism over. Truth is that we can always improve and even if we are operating at the highest echelon of peak performance ( BEAST ), we can always be reminded.

Zoe Mckey presents a compact, easily digestible novel that's brimming with facts and intelligent sayings. If you looking to supercharge your life and attain your aspirations and goals, THIS IS IT .

The section on procrastination was just marvelous but beware for a few truth bombs. I found out that we rationalize stuff when deadlines come closer and the tasks pile up. "Oh no it's okay, If I cut this out and re-arrange this, it will be fine" **Continues procrastinating**

[Karen Hewitt · Rating 4 out of 5]

"Daily Habit Makeover" by Zoe McKey is an insightful guide that offers readers a roadmap to transform their daily habits and create positive changes in their lives. With practical advice and actionable strategies, the book empowers individuals to take control of their habits and shape their daily routines in alignment with their goals and aspirations.

One of the strengths of "Daily Habit Makeover" is its clear and accessible writing style. Zoe McKey effectively communicates complex ideas and concepts in a way that is easy to understand and apply. The book's conversational tone makes it engaging to read, and the author's personal anecdotes add a relatable touch, making the content more relatable and inspiring.

The book takes a systematic approach to habit transformation, guiding readers through a series of steps that build upon one another. From self-reflection and identifying desired habits to implementing practical strategies for habit change, each chapter offers valuable insights and practical exercises. The inclusion of real-life examples further enhances the book's practicality, demonstrating how these strategies can be applied in various contexts.

One notable aspect of "Daily Habit Makeover" is its emphasis on self-awareness and mindfulness. The author emphasizes the importance of understanding the underlying motivations and triggers behind our habits, which can lead to more effective habit transformation. By encouraging readers to examine their habits from a place of curiosity and non-judgment, the book promotes a more holistic and sustainable approach to habit change.

However, there are moments where the book could benefit from further expansion and exploration of certain topics. Some readers might find themselves craving additional depth or more specific guidance in areas such as habit stacking or habit maintenance. Providing more comprehensive examples or case studies could enhance the practicality and applicability of the book's concepts.

In conclusion, "Daily Habit Makeover" is a valuable resource for individuals seeking to transform their daily habits and create lasting change. Zoe McKey's practical strategies, relatable writing style, and emphasis on self-awareness make this book a helpful tool for anyone looking to revamp their routines. While there is room for further exploration, the book offers a solid foundation for readers to embark on their journey of habit transformation.

[Jay Best · Rating 4 out of 5]

Good solid book, her profile has links to a free self discovery tool also.

The idea of daily habits is probably one of the most powerful tools that we have at our disposal.

I got through 9 books while recovering from surgery, and my mind / energy was low so my recall / attention was pretty shot by the end of the day.

Zoe seems like a smart, incredible and prolific author as well as a great life coach based on the broad references she had made to many of the best thought leaders.

Listened via Kindle Paperwhite at 2x
75 pages

[Books & Notes · Rating 4 out of 5]

A quick, easy-to-understand read that offers simple, honest philosophies and fresh perspectives on life—motivating readers to take action and make meaningful, positive changes.

Not to mention this book was released for free on Amazon so it is an extra plus point for making it accessible to everyone!

[Anne · Rating 4 out of 5]

A quick reminder of how our daily habits affects us and how we can imbibe healthier habits. I enjoyed it because it was short and straight forward with a little bit of stories. Also a quick reminder for me because I had derailed some habits.

[Esther Dan · Rating 5 out of 5]

Living a Fulfilling Life

Inspiring & empowering book that leads you to a productive life which will eventually make us fulfilled & happy. Author has a great way of laying out her ideas & I love every page of it

[Valen · Rating 4 out of 5]

This book was actually pretty good! It was quick to read and easy to understand, with lots of information. 4/5 Stars - Well done

[Zohaib · Rating 4 out of 5]

Motivating

Kind of usual stuff that you hear from every self help book but motivating. It's a short book with some meaningful tips.

[Samuel · Rating 5 out of 5]

Excellent

I highly encourage this quick read. Lately I've been finding myself losing focus. Zoe helps me to realign with my core values and get to living again?

[Sunny · Rating 3 out of 5]

A Few Great Nuggets

I inhale and exhale self-development books, so much of the book is second nature to me. I did enjoy some new thoughts and ideas. Well written, worth the read. Good job and thanks Zoe McKey!

[Denise · Rating 3 out of 5]

Quick read, with a few interesting concepts.

[Bhuvaneshwaran K · Rating 4 out of 5]

It's a good book with valuable tools to follow to avoid the procrastination

[Natalie · Rating 4 out of 5]

Light, easy read with a lot of good tips and real world examples implement for productivity as well as good recommendations for alternate reads!

[Solveig Henderson · Rating 5 out of 5]

I really enjoyed this book. It was an easy read which I appreciated - some “self help” books are boring & take me forever to get through. I had some really great takeaways from this book!

[Britt · Rating 5 out of 5]

A practical guide

Zoe provides a comprehensive explanation of how to build habits and explores different philosophies to help you keep them. Highly recommended.

[allother · Rating 3 out of 5]

Lots of useful tips and hints about getting things done and way we procrastinate in the first place.

[Maui Rochell · Rating 4 out of 5]

Taking a break from fiction books and quickly read this one for a boost of motivation!

[Natasha M. Nurse, Esq. · Rating 1 out of 5]

I had high hopes but it didn't really blow my mind.

[Nguyen Luan · Rating 5 out of 5]

Zoe McKey quotes and life examples are very inspiring and motivating. This book has changed my life forever. I have extracted from the book some paragraphs that I like best in order to introduce this good book to the readers. You can read these interesting quotes prior to making a decision to read the whole book....!

"There is nothing to limit procrastination"

"Do something in the first week instead of the last?"

"Focus on what you want."

Thanks and Wish you and your family health and success.

[Raza · Rating 5 out of 5]

Zoe is my hero...

I love Zoe’s books. Great topics and useful info.

As the father of a toddler, my favorite line in this book is “toddlers don’t procrastinate”

That was really insightful for a lot of reasons.

Anyway, this is a great book chock full of tricks to help you beat procrastination... something we all struggle with.

[GLF (Seeing better than ever!) · Rating 3 out of 5]

After finally buying a "Kindle" after trying various alternatives over the years, I thought I would re-read this short book which I bought on Amazon many years ago.

It was interesting to note that some of the 'insights' by the author I have also read in other books recently. So this book helped to reinforce what I have read in more extensive books on similar topics.

[Christina · Rating 5 out of 5]

Really great tips to help get organized and be more productive. Appreciated all of the insights!

[Krista · Rating 5 out of 5]

Self help.... Must read!

I've been reading more and more self help books in an attempt to learn new things about handling my struggles. I enjoyed this book.