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Better Sleep
Sleep psychologist, author and a regular on the Dr. Oz Show, Dr. Michael Breus, offers practical insight and the latest science to help you get a good night’s sleep in our new Calm Masterclass.
The quality and quantity of sleep that we get each night affects how we feel during the day and can impact our mood, health, relationships and work. Whether you are struggling with insomnia or you are simply looking to improve your sleep, there’s something just for you in our latest Calm Masterclass, Sleep Better.
Rather than prescribing a one-size-fits-all approach to sleep, Dr. Breus helps you to determine your unique sleep needs.
The quality and quantity of sleep that we get each night affects how we feel during the day and can impact our mood, health, relationships and work. Whether you are struggling with insomnia or you are simply looking to improve your sleep, there’s something just for you in our latest Calm Masterclass, Sleep Better.
Rather than prescribing a one-size-fits-all approach to sleep, Dr. Breus helps you to determine your unique sleep needs.
Audible Audio
Published June 1, 2019
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