Le mieux-être en cinq minutes. Un guide pour dynamiser ou maximiser votre journée

by Jane Alexander

Structured around a working day, this book hows how simple, but highly effective techniques from all the major complementary therapies can help boost, maintain and wind down your energy. It also offers advice on healing common physical and psychological complaints.

Genres: Health, Nonfiction, Reference

Paperback

First published August 28, 1998

About the author

I am the author of over twenty books on natural health, holistic living and spirituality. I am passionate about seasonal living, fitness, yoga, meditation, dreamwork and shamanism.

Reviews

[Beth Knocke (Graveman) · Rating 4 out of 5]

Brimming with great advice, I'm currently enjoying learning tips and tricks on how to start my day off right and how to be a healthier person. I wasn't sure what to expect, I found this book tucked away in a cabinet in my parent's house but I'm so glad I grabbed it. Very basic, not too in depth, but perfect for a beginning health nut.