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Myo-Reps - The Secret Norwegian Method to Build Lean Muscle in 70% Less Time
Myo-reps is a uniquely effective and time-efficient training method based on over 10 years of accumulated research and evidence-based practice.
In this book:
- What is Myo-reps and what makes it so effective
- How to properly perform Myo-reps
- The best progression models and combinations of sets, reps and exercises for optimal gains
- How Myo-reps can restart your progress
- Example programs for beginners, intermediates and advanced
People pay me $600-1300 per month to help them achieve their dream body, but I want to share the information in this book with as many people as possible.
So - to increase the chances of getting the message out there, I have chosen to let you pay as much as you want - with a minimum of $14.99 to cover my expenses and because I truly think that you will get 10 times the worth from the knowledge gained after reading this e-book!
In this book:
- What is Myo-reps and what makes it so effective
- How to properly perform Myo-reps
- The best progression models and combinations of sets, reps and exercises for optimal gains
- How Myo-reps can restart your progress
- Example programs for beginners, intermediates and advanced
People pay me $600-1300 per month to help them achieve their dream body, but I want to share the information in this book with as many people as possible.
So - to increase the chances of getting the message out there, I have chosen to let you pay as much as you want - with a minimum of $14.99 to cover my expenses and because I truly think that you will get 10 times the worth from the knowledge gained after reading this e-book!
- GenresFitness
77 pages, Unknown Binding
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34 people want to read
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Displaying 1 of 1 review
March 2, 2020
Pretty good book, and well worth the money. Borge Fagerli coined Myo-Reps, and in this book, he gives a description of what that is, why he implements it and how to do it.
The Myo-Reps protocol is roughly the following:
1) Choose a load that you can use for 15-25 as a rep range for the first set. Do this to failure. This is called the activation set.
2) After resting for 3-5 deep breaths, do another 3-5 reps, do another 3-5 sets.
The volume and frequency depend mostly on training experience:
- Beginners: 1-3 sets -> 1 set/workout, 1-2x/week
- Intermediate: 3-6 sets -> 1-2 sets/workout, 2-4x/week
- Advanced: 4-8 sets -> 1-3 sets/workout, 3-6x/week
This being myo-sets, which he claims count about as 3-4 normal sets.
The book goes more into detail on why he likes this approach, some nuances of implementation, exercise selection, and more. If rest-pause training appeals to you, I highly recommend this book.
The Myo-Reps protocol is roughly the following:
1) Choose a load that you can use for 15-25 as a rep range for the first set. Do this to failure. This is called the activation set.
2) After resting for 3-5 deep breaths, do another 3-5 reps, do another 3-5 sets.
The volume and frequency depend mostly on training experience:
- Beginners: 1-3 sets -> 1 set/workout, 1-2x/week
- Intermediate: 3-6 sets -> 1-2 sets/workout, 2-4x/week
- Advanced: 4-8 sets -> 1-3 sets/workout, 3-6x/week
This being myo-sets, which he claims count about as 3-4 normal sets.
The book goes more into detail on why he likes this approach, some nuances of implementation, exercise selection, and more. If rest-pause training appeals to you, I highly recommend this book.
Displaying 1 of 1 review