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The Ultimate Strength Training Guide for Beginners: 7 Essential Keys to Rapid Fat Loss and a Stronger Body
Boost Your Health And Sculpt The Body Of Your Dreams With Strength Training – Here’s How!Do you want to be strong and lean?
If you’ve ever been to a gym, you’ve probably noticed that quite a lot of people only do cardio, or endurance training. And if you’ve been going to a gym for a longer time, you’ve probably noticed that those people hardly ever lose much weight or gain any muscle – even if they’ve been training for half a year. Endurance training is very good for your heart, but not so much for getting that amazing physique you’ve been dreaming of.
Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
Sounds awesome, right? But how do you start strength training? Do you just grab a random dumbbell and wave it around until you’re sore? ( no.)
Look no further than this book. It’s almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more!
Here’s a sneak peek of what you’ll to choose a strength training philosophy that matches your personality and goals
How to train safely and avoid injury
How to structure your training for maximal results
How to keep yourself motivated when you’re feeling down (this happens to the best of us, even to pro bodybuilders)
How to dial in your nutrition for growing muscle and burning fat
By the way, effective strength training doesn’t have to take up many hours a week or require an expensive gym membership. If you apply the tips and tricks described in this book, you’ll be able to train literally everywhere with just a pair of dumbbells!
Are you ready to get lean, strong, and healthy?
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
If you’ve ever been to a gym, you’ve probably noticed that quite a lot of people only do cardio, or endurance training. And if you’ve been going to a gym for a longer time, you’ve probably noticed that those people hardly ever lose much weight or gain any muscle – even if they’ve been training for half a year. Endurance training is very good for your heart, but not so much for getting that amazing physique you’ve been dreaming of.
Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
Sounds awesome, right? But how do you start strength training? Do you just grab a random dumbbell and wave it around until you’re sore? ( no.)
Look no further than this book. It’s almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more!
Here’s a sneak peek of what you’ll to choose a strength training philosophy that matches your personality and goals
How to train safely and avoid injury
How to structure your training for maximal results
How to keep yourself motivated when you’re feeling down (this happens to the best of us, even to pro bodybuilders)
How to dial in your nutrition for growing muscle and burning fat
By the way, effective strength training doesn’t have to take up many hours a week or require an expensive gym membership. If you apply the tips and tricks described in this book, you’ll be able to train literally everywhere with just a pair of dumbbells!
Are you ready to get lean, strong, and healthy?
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
167 pages, Kindle Edition
Published January 13, 2020
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Displaying 1 of 1 review
April 21, 2020
I am always a bit leery of a book that proclaims itself to be the “ultimate.” That's a pretty heavy burden to give to a book! Authors set themselves up for failure, I think, when they put that word, or something similar, in a title of a book.
In my younger days, I did some relatively light and probably somewhat unfocused strength training, so I am not wholly unfamiliar with the concepts in this book. It did feel a little jargony to me at times, as I can't say that I necessarily remember all the terminology. I like that the book included drawings for most exercises, although some are repeated in different parts of the book.
The book has exercises that you can do at home as well as ones that you would need to do at a gym. I think it would have been helpful to have sections each specific place, like perhaps a full workout to do at home and a full one at the gym, for each type of training. Instead, the exercises in each part of the book go back and forth between ones that must at a gym and ones you can do at home.
For a book that is supposed to be for beginners and where the author adamantly states that he accepts no excuses for not doing strength training—including lack of fitness or age—some exercises seem beyond the reach of people who are true, out-of-shape beginners.
For a book that is mostly about strength training, the final chapter on diet seems to be out of place. Yes, I do know that diet and exercise do go hand-in-hand to make one healthy and more able to lose weight, but it just didn't seem to go with the rest of the book.
The author states in the subtitle that this is about seven essential keys for rapid fat loss. While the book is divided into seven different chapters, they aren't all what I would call “keys.” For instance, one chapter is about the muscle-mind connection.
All in all, this book might be good for a strength training beginner who is already in moderately good shape. For the true out-of-shape beginner, some exercises might be too difficult or even possibly dangerous to attempt.
I received a free copy of this book, but that did not affect my review.
In my younger days, I did some relatively light and probably somewhat unfocused strength training, so I am not wholly unfamiliar with the concepts in this book. It did feel a little jargony to me at times, as I can't say that I necessarily remember all the terminology. I like that the book included drawings for most exercises, although some are repeated in different parts of the book.
The book has exercises that you can do at home as well as ones that you would need to do at a gym. I think it would have been helpful to have sections each specific place, like perhaps a full workout to do at home and a full one at the gym, for each type of training. Instead, the exercises in each part of the book go back and forth between ones that must at a gym and ones you can do at home.
For a book that is supposed to be for beginners and where the author adamantly states that he accepts no excuses for not doing strength training—including lack of fitness or age—some exercises seem beyond the reach of people who are true, out-of-shape beginners.
For a book that is mostly about strength training, the final chapter on diet seems to be out of place. Yes, I do know that diet and exercise do go hand-in-hand to make one healthy and more able to lose weight, but it just didn't seem to go with the rest of the book.
The author states in the subtitle that this is about seven essential keys for rapid fat loss. While the book is divided into seven different chapters, they aren't all what I would call “keys.” For instance, one chapter is about the muscle-mind connection.
All in all, this book might be good for a strength training beginner who is already in moderately good shape. For the true out-of-shape beginner, some exercises might be too difficult or even possibly dangerous to attempt.
I received a free copy of this book, but that did not affect my review.
Displaying 1 of 1 review