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Strong, Calm and Free: A modern guide to yoga, meditation and mindful living
Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living.
This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life.
With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you.
Drawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for well-being and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy.
This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life.
With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you.
Drawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for well-being and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy.
- GenresNonfiction
192 pages, Paperback
Published March 9, 2021
22 people are currently reading
93 people want to read
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Displaying 1 - 4 of 4 reviews
April 11, 2021
Absolutely love this book. I enjoyed that it guided you through the spiritual side of yoga along side learning the poses. The week by week guides are so useful and I know I’ll go back to it again and again. I was already journaling, but this took my writing to the next level and really helped me to reflect. Thanks so much!
July 4, 2022
“And to many people, a spiritual life is nothing otherworldly but living with a sense of purpose, belonging and wholeness”
Blending the ancient wisdom of yoga, meditation and mindfulness, this book encourages a holistic and individualised approach to self-care. Designed for any level of ability this guide safely teaches you how to enter and exit poses both within a sequence and as an isolated pose.
Yogi’s are guided through an approachable 10-week plan of yoga routines, simple meditations, breathing techniques and affirmations. With over 50 yoga poses and 20 sequences, each week introduces a new collection of poses including hip openers, forward folds and yin poses to empower you to build the yoga practice that works for you.
The author is clearly a wealth of knowledge. This book packs so much information into an easy-to-follow way that is somehow still a pleasure to read. I found myself relating to a lot of the content as well as to the authors personal accounts.
Beautifully illustrated +++
Simple, clear instructions +++
User friendly +++
Approachable +++
Reading this book feels like discovering the secret to enjoying exercise. Since beginning this book I have genuinely gotten back into yoga (we will see how long it sticks) and it does make me feel stronger, calmer and more peaceful. I’m beginning to recall yoga sequences, enabling me to take my practice anywhere. For me this is not a read and forget. I plan to keep it on my bedside table so I can refer to it regularly.
https://www.instagram.com/p/CcxEdrxJ9PH/
Blending the ancient wisdom of yoga, meditation and mindfulness, this book encourages a holistic and individualised approach to self-care. Designed for any level of ability this guide safely teaches you how to enter and exit poses both within a sequence and as an isolated pose.
Yogi’s are guided through an approachable 10-week plan of yoga routines, simple meditations, breathing techniques and affirmations. With over 50 yoga poses and 20 sequences, each week introduces a new collection of poses including hip openers, forward folds and yin poses to empower you to build the yoga practice that works for you.
The author is clearly a wealth of knowledge. This book packs so much information into an easy-to-follow way that is somehow still a pleasure to read. I found myself relating to a lot of the content as well as to the authors personal accounts.
Beautifully illustrated +++
Simple, clear instructions +++
User friendly +++
Approachable +++
Reading this book feels like discovering the secret to enjoying exercise. Since beginning this book I have genuinely gotten back into yoga (we will see how long it sticks) and it does make me feel stronger, calmer and more peaceful. I’m beginning to recall yoga sequences, enabling me to take my practice anywhere. For me this is not a read and forget. I plan to keep it on my bedside table so I can refer to it regularly.
https://www.instagram.com/p/CcxEdrxJ9PH/
January 26, 2025
Not really one for the spiritual stuff in the text but if you are, it is pretty entry level and accessible. Illustrations are great and helpful that there are variations for the poses for inflexible people such as I
July 3, 2022
A wonderful book, both regarding content and design. Hobbs sets the perfect tone to give beginners as well as seasoned Yogis an understanding of what Yoga is beyond the Asanas (yoga poses) most of us know. Being not only a yoga teacher but also a psychologist, Hobbs looks at the spiritual yoga elements of Yama and Niyama—yoga’s lesser-known ethical fundament—through a very modern, research-based lens that’s always surprisingly tangible (as well as completely incense- and doctrine-free, which can be quite decisive for those among us who struggle with the more esoteric interpretations of yoga philosophy).
I love Hobbs’s gentle voice throughout the book, her way of asking simple yet meaningful questions, and of guiding her readers through the 10 week mindfulness journey with a distinct focus on encouraging self-awareness and self-care. She manages to explain yoga poses with an easy-to-understand precision I have found nowhere else, via succinct texts and beautiful illustrations. For me, the combination of yoga practice, breathing exercises and journaling was both new and exciting as well as incredibly satisfying and soothing.
Knowing very well you’re not supposed to count your chickens before they hatch, I still have a hunch that this gem of a book is going to be my find of the year.
I love Hobbs’s gentle voice throughout the book, her way of asking simple yet meaningful questions, and of guiding her readers through the 10 week mindfulness journey with a distinct focus on encouraging self-awareness and self-care. She manages to explain yoga poses with an easy-to-understand precision I have found nowhere else, via succinct texts and beautiful illustrations. For me, the combination of yoga practice, breathing exercises and journaling was both new and exciting as well as incredibly satisfying and soothing.
Knowing very well you’re not supposed to count your chickens before they hatch, I still have a hunch that this gem of a book is going to be my find of the year.
Displaying 1 - 4 of 4 reviews