Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

by Paige Waehner

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In  Strength Training for Seniors , certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. 

Strength Training for Seniors  outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that  
 

Not only will your body be stronger for the future after following the guidelines in  Strength Training for Seniors , but you'll also build your confidence to do more in life.

160 pages, Paperback

Published November 3, 2020

Reviews

[Sherri Jurak · Rating 5 out of 5]

I teach a Senior Fit class and this book gave me some new ideas! Very doable for my students in their 70’s.