Living Yoga: 52 Weeks of Inspiration to Center and Enhance Everyday Life

by Rachel Scott

Take yourself from a stressed mess to a true success with the transformative power of yoga. Living Yoga is packed with reinvigorating revelations and personal practices to help reshape your life and is the perfect size for slipping into your bag before you head out to face the world of stress ahead of you. The humorous, informative profiles and practices within will help you become more in tune with your body and relearn the revolutionary concept of taking time for your inner self. The ideal present for anyone struggling with stress, believe us when we say it's time to Live Yoga!

224 pages, Paperback

Published January 19, 2021

Reviews

[Jennifer]

I saw this book on a random shelf in a Target. It wasn’t where it was “supposed” to be because it was meant to find me. I was actually sad when finishing it. I’ve collected so much wisdom from it that has helped me through the pandemic and my life. I have so many flagged pages that I journaled about.
More importantly I feel I was given a very approachable entry into Hinduism that really spoke to me on a spiritual level. Strange - right? A book about “yoga” but it really wasn’t. It was just my ignorance about the spiritual basis of this “low impact exercise” that I enjoyed.
I look forward to reading it again and even delving deeper into this topic. Highly recommend to anyone.

[Joel Schaefer]

Living Yoga is a small gem of a book. Just as yoga is about more than just poses, this book is about how to embrace many of the spiritualistic components of yoga into a regular practice.

For anyone interested in expanding their spiritual presence, Rachel Scott’s book can help illuminate a path in language that is precise and easy to understand. The author provides I sight into yoga history and philosophy, and then provides mental exercises and reflections to help us think. If this books helps the reader to ponder their existence, it has achieved its objective.

When reading this book it is tempting to through it cover to cover. Do it - and then go back and carry it with you reading a chapter on a regular basis (daily, weekly, etc.), contemplate over the reflections, and then awaken to a better understanding of yourself.

Have fun.