Sleep Well: The mindful way to wake up to a healthier, happier you

by Anna Black

Harness the power of a good night's sleep.

Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone—sleep problems are often triggered by stress, illness, and getting older. However, Sleep Well can help. Anna Black how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body’s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.

144 pages, Hardcover

Published September 22, 2020

About the author

Anna Black is a native of Chicago and the bestselling author of the I'm Doin' Me series. Her desire to become a published author didn't develop until her late twenties, and she didn't take her writing seriously until several close friends and family members encouraged her to go for it. In November 2009, Anna became a bestselling author for her debut release, Now You Wanna Come Back, within a matter of weeks.
She has since released over two dozen novels, short stories, and collaborations. The Perfect Love Storm is her new and most current release under, Urban Renaissance. As she forges her path to success, her goal is to offer page-turning tales to her many followers and fans.This award-winning author currently lives in Texas with her daughter Tyra, fiance Gregory and her adorable dogs Jaxson and Jasmine.
Please contact me at www.annablackbooks.com, info@annablackbooks.com or on all social media sites.