The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness

by Colette Heimowitz

From the creators of the original popular ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet a simplified lower carb and sugar approach to weight loss and healthy living. Featuring a foreword by Atkins spokesperson and actor Rob Lowe.

The Atkins 100 Eating Solution ’s fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar. Simply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution offers clear, easy-to-follow guidelines that make low-carb living a piece of cake.

With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs— The Atkins 100 Eating Solution provides a delicious low carb answer to the “What should we have for dinner?” Each recipe can be modified to fit the Atkins 20 and Atkins 40 weight loss programs, and to most ways of eating, including vegetarian, Paleo, Mediterranean and more.

Genres: Self Help, Audiobook, Nonfiction

352 pages, Paperback

Published December 15, 2020

Reviews

[Eperdu · Rating 4 out of 5]

A great balance

I’ve read them all and this is by far one of the most doable plans when you live with someone else. The recipes in the book sound fantastic and are simple with easy to find ingredients. Others may find themselves out of their comfort zone but the recipes are simple enough that it’s worth a shot. I didn’t like that everything served 4, especially the lunches. But I can halve recipes. No biggie.

I also appreciated the leveling of food and how to turn a meal into a higher carb one responsively.

[Susan · Rating 4 out of 5]

very good book, writing was easy to understand
making want to read the whole book
However some of the recipes, have ingredients, either
I never heard of or would be hard to get at my grocery
store.

[Tim Martin · Rating 4 out of 5]

There's a lot of great info here.

[Elaine C. Hubbard · Rating 5 out of 5]

Best explanation of low carb diet. So easy to understand.

[Sylvie Daigle · Rating 4 out of 5]

Great resource to have on hand for low carb living.

[Donna Brown · Rating 3 out of 5]

Found this at Dollar Tree. This is not a sustainable diet.

The good news is I found two recipes for snacks that I tried, liked and will use in my new approach to healthy eating.

[Gretchen · Rating 3 out of 5]

I only looked at the recipes. I have a new dish to try.